Satisfy your sweet tooth with this rich and creamy Chocolate Avocado Mousse. It’s a surprisingly healthy dessert that tastes incredibly indulgent. Made with ripe avocados, unsweetened cocoa powder, and a sugar-free sweetener, this mousse is a dream come true for anyone on a low-carb or ketogenic diet. It’s the perfect way to end a meal on a high note without derailing your health goals.
A Guilt-Free Indulgence
This recipe is a testament to the fact that healthy eating can be delicious. The avocados create a silky-smooth texture while providing a dose of healthy monounsaturated fats. The unsweetened cocoa powder delivers a deep, rich chocolate flavor, and the use of a sugar-free sweetener ensures that this dessert won’t cause a spike in your blood sugar. It’s a simple, no-bake dessert that you can whip up in minutes.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or monk fruit sweetener
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- A pinch of salt
- Whipped cream for topping (optional)
Instructions
1. Blend the Ingredients: Scoop the flesh of the ripe avocados into a food processor. Add the unsweetened cocoa powder, your choice of sweetener, unsweetened almond milk, vanilla extract, and a pinch of salt.
2. Create a Smooth Mousse: Blend all the ingredients until the mixture is completely smooth and creamy. You may need to scrape down the sides of the food processor a few times to ensure everything is well combined. Taste the mousse and adjust the sweetness if desired.
3. Chill and Serve: Divide the mousse among four serving dishes. For the best texture, refrigerate the mousse for at least one hour before serving. If you like, top it with a dollop of sugar-free whipped cream and a sprinkle of cocoa powder before enjoying.
Health Benefits
This Chocolate Avocado Mousse is more than just a tasty treat; it’s also packed with nutrients. The healthy fats from the avocados promote satiety and support heart health. The use of a sugar-free sweetener makes this a diabetic-friendly dessert, and the dark cocoa powder is a great source of antioxidants. It’s the perfect way to satisfy your chocolate cravings in a healthy and delicious way.
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