| Cook Time: | 10 min |
| Prep Time: | 10 min |
| Total Time: | 20 min |
2. In a dry skillet, toast the cumin seeds over medium heat, stirring constantly, until fragrant. This should take approximately 2 to 4 minutes. Transfer the toasted cumin seeds to a bowl and let them cool.
3. Using a spice grinder or mortar and pestle, grind the cooled cumin seeds along with the kosher salt and freshly ground black pepper until you obtain a fine powder. Rub this spice mixture evenly on both sides of the sea bass fillets.
4. Heat the olive oil in a large ovenproof skillet over medium-high heat. Once the oil is hot, add the sea bass fillets and cook for 2 to 3 minutes per side, or until nicely browned.
5. Transfer the skillet with the sea bass to the preheated oven. Bake for 3 to 7 minutes, or until the fish becomes opaque in the center and flakes easily with a fork.
6. Sprinkle the cooked sea bass with the chopped fresh parsley and serve immediately, accompanied by lemon or lime wedges for an extra burst of citrus flavor.
* 1/2 teaspoon kosher salt
* 1/4 teaspoon freshly ground black pepper
* 1 pound sea bass fillets, skinned and cut into 4 pieces
* 1/2 tablespoon olive oil
* 1 to 1 1/2 tablespoons chopped fresh parsley
* Lemon or lime wedges
Nutritional Information:
- Calories: 130
- Total Fat: 4g (Saturated Fat: 1g)
- Cholesterol: 47mg
- Carbohydrate: 1g
- Protein: 21g
- Fiber: 0g
- Sodium: 345mg
Common Questions on Cumin-Crusted Sea Bass
Q: Can I use a different type of fish instead of sea bass?
A: Yes, you can substitute sea bass with other white fish fillets such as cod, haddock, or halibut.
Q: Can I use ground cumin instead of cumin seeds?
A: While ground cumin can be used as a substitute, using whole cumin seeds and toasting them before grinding will enhance the flavor of the dish.
Q: How can I tell if the sea bass is cooked through?
A: The sea bass is cooked when it becomes opaque in the center and easily flakes with a fork.
Q: What can I serve as side dishes with Cumin-Crusted Sea Bass?
A: Some popular side dishes to serve with Cumin-Crusted Sea Bass include steamed vegetables, roasted potatoes, couscous, or a fresh green salad.
Q: Can I use dried parsley instead of fresh parsley?
A: While fresh parsley is recommended for its vibrant flavor, you can use dried parsley as a substitute if fresh is not available. However, use a smaller quantity of dried parsley, as it is more concentrated in flavor.
Q: Can I make this recipe ahead of time?
A: Cumin-Crusted Sea Bass is best enjoyed immediately after cooking for optimal flavor and texture. It is not recommended to make it ahead of time.
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