{"id":3196,"date":"2026-05-02T00:50:54","date_gmt":"2026-05-01T23:50:54","guid":{"rendered":"https:\/\/livingdiabetes.com\/calculators\/"},"modified":"2026-05-02T00:50:54","modified_gmt":"2026-05-01T23:50:54","slug":"calculators","status":"publish","type":"page","link":"https:\/\/livingdiabetes.com\/ur\/calculators\/","title":{"rendered":"Diabetes Calculators \u2014 HbA1c, BMI Risk, Carb Counter | Living Diabetes"},"content":{"rendered":"<p><strong>Free, evidence-based calculators for everyday diabetes decisions.<\/strong> Each tool below is built on the standard formulas used by NICE, the ADA, and major clinical guidelines, and includes a clear interpretation alongside the result. No sign-up, no data stored.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Available calculators<\/h2>\n\n\n\n<style>\n.ld-tools{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.25em;margin:1em 0 1.5em}\n.ld-tools a{display:block;padding:1.25em;background:#f8fafc;border:1px solid #d4dde5;border-left:4px solid #1a8cb6;border-radius:6px;text-decoration:none;color:#1a4870;transition:transform .15s,box-shadow .15s}\n.ld-tools a:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(13,90,120,.1);border-left-color:#0d5a78}\n.ld-tools a strong{display:block;font-size:1.15em;margin-bottom:.4em;color:#0d5a78}\n.ld-tools a span{display:block;font-size:.92em;color:#555;margin-top:.4em}\n<\/style>\n<div class=\"ld-tools\">\n<a href=\"https:\/\/livingdiabetes.com\/ur\/hba1c-calculator\/\">\n<strong>HbA1c \u2192 eAG Converter<\/strong>\nConvert HbA1c (% or mmol\/mol) to estimated average glucose in mg\/dL or mmol\/L.\n<span>Uses the ADAG study formula. Shows non-diabetic \/ pre-diabetes \/ diabetes ranges.<\/span>\n<\/a>\n<a href=\"https:\/\/livingdiabetes.com\/ur\/bmi-diabetes-risk-calculator\/\">\n<strong>BMI &amp; Diabetes Risk<\/strong>\nCalculate BMI and your individual type 2 diabetes risk, with ethnicity-aware NICE PH46 thresholds.\n<span>Includes optional waist circumference for sharper accuracy.<\/span>\n<\/a>\n<a href=\"https:\/\/livingdiabetes.com\/ur\/carb-counter\/\">\n<strong>Carb &amp; Bolus Calculator<\/strong>\nBuild a meal from a 100+ food database, see total carbs, fibre, net carbs, protein.\n<span>Optional bolus insulin estimate using your I:C ratio and correction factor.<\/span>\n<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to use these tools well<\/h2>\n\n\n\n<p>Calculators are <em>screening<\/em> and <em>estimation<\/em> tools, not diagnoses or prescriptions. The HbA1c \u2192 eAG converter and the BMI tool are safe to use on your own \u2014 they help you understand a number you&#8217;ve already been given. The carb &amp; bolus calculator is intended as a learning aid: never use it to set or change insulin doses without your diabetes team&#8217;s input.<\/p>\n\n\n\n<p>None of these tools store any of your data. Everything runs in your browser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s coming next<\/h2>\n\n\n\n<p>We&#8217;re building a wider toolkit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Time-in-range \/ GMI estimator from CGM averages<\/li>\n<li>eGFR (kidney function) from creatinine<\/li>\n<li>Diabetes UK Know Your Risk integrated walkthrough<\/li>\n<li>Glucose unit converter (mmol\/L \u2194 mg\/dL) \u2014 quick standalone<\/li>\n<li>Carb counter mobile-friendly meal planner<\/li>\n<\/ul>\n\n\n\n<p>If there&#8217;s a calculator you&#8217;d find useful, let us know via the contact form on our <a href=\"https:\/\/livingdiabetes.com\/ur\/about\/\">About page<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pillar guides<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/livingdiabetes.com\/ur\/type-2-diabetes\/\">Type 2 Diabetes: Symptoms, Diagnosis, and Management<\/a><\/li>\n<li><a href=\"https:\/\/livingdiabetes.com\/ur\/insulin-resistance\/\">Insulin Resistance: Causes, Tests, and How to Reverse It<\/a><\/li>\n<li><a href=\"https:\/\/livingdiabetes.com\/ur\/diabetes-diet\/\">Diabetes Diet: Mediterranean, Low-Carb, Keto and Plant-Based<\/a><\/li>\n<li><a href=\"https:\/\/livingdiabetes.com\/ur\/diabetes-medications\/\">Diabetes Medications: a complete guide<\/a><\/li>\n<li><a href=\"https:\/\/livingdiabetes.com\/ur\/diabetes-complications\/\">Diabetes Complications: Heart, Kidney, Eye, and Foot Health<\/a><\/li>\n<\/ul>\n\n\n\n<p><em>All calculators are reviewed against current NICE guidance and the ADA Standards of Care 2026. Last reviewed: May 2026.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Free, evidence-based diabetes calculators: HbA1c to eAG converter, BMI and diabetes risk, carb counter and bolus estimator. Reviewed against NICE and ADA guidance.<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3196","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Claude SEO","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/claude-seo\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Free, evidence-based diabetes calculators: HbA1c to eAG converter, BMI and diabetes risk, carb counter and bolus estimator. Reviewed against NICE and ADA guidance.","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/3196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=3196"}],"version-history":[{"count":0,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/3196\/revisions"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=3196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}