{"id":87,"date":"2019-04-02T20:50:54","date_gmt":"2019-04-02T19:50:54","guid":{"rendered":"http:\/\/livingdiabetes.com\/?page_id=87"},"modified":"2025-11-29T12:53:03","modified_gmt":"2025-11-29T12:53:03","slug":"type-2-diabetes","status":"publish","type":"page","link":"https:\/\/livingdiabetes.com\/ur\/home\/type-2-diabetes\/","title":{"rendered":"\u0630\u06cc\u0627\u0628\u06cc\u0637\u0633 2 \u0679\u0627\u0626\u067e \u06a9\u0631\u06cc\u06ba"},"content":{"rendered":"<div data-options='{&quot;id&quot;:&quot;149&quot;,&quot;lazy_load&quot;:&quot;no&quot;,&quot;masonry_enable&quot;:&quot;no&quot;,&quot;view_type&quot;:&quot;grid&quot;}' id=\"post-grid-149\" class=\"post-grid grid\">\n    \n\n\n    <div class=\"grid-items\">\n      <div class=\"item item-2579 skin flat even 0\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/tax-day-stress-quick-calming-techniques\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/IohWdpSjdsITxBxj-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/tax-day-stress-quick-calming-techniques\/\">Tax Day Stress: Quick Calming Techniques<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        As the annual Tax Day deadline approaches, many individuals experience heightened levels of stress and anxiety. For those living with            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/tax-day-stress-quick-calming-techniques\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2576 skin flat odd 1\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/cognitive-behavioural-therapy-for-diabetes-a-holistic-approach-to-well-being\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/bxcaSsfwcSxGtXbQ-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/cognitive-behavioural-therapy-for-diabetes-a-holistic-approach-to-well-being\/\">Cognitive Behavioural Therapy for Diabetes: A Holistic Approach to Well-being<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Living with diabetes presents unique challenges that extend beyond physical health, deeply impacting emotional and psychological well-being. Cognitive Behavioural Therapy            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/cognitive-behavioural-therapy-for-diabetes-a-holistic-approach-to-well-being\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2573 skin flat even 2\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/easter-passover-holiday-diabetes-strategies\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/KnTTRFdonXRVWFpY-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/easter-passover-holiday-diabetes-strategies\/\">Easter\/Passover: Holiday Diabetes Strategies<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Navigating the festive periods of Easter and Passover with diabetes can present unique challenges, but with thoughtful planning and practical            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/easter-passover-holiday-diabetes-strategies\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2569 skin flat odd 3\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/nature-therapy-for-diabetes-wellness\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/rKMjwQsGFFrXnMio-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/nature-therapy-for-diabetes-wellness\/\">Nature Therapy for Diabetes Wellness<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        In our fast-paced modern lives, the simple act of connecting with nature is often overlooked, yet its profound benefits for            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/nature-therapy-for-diabetes-wellness\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2566 skin flat even 4\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/sleep-quality-and-stress-double-impact\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/MOvsznavZAPqDHpO-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/sleep-quality-and-stress-double-impact\/\">Sleep Quality and Stress: Double Impact<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        For individuals living with diabetes, managing blood sugar levels is a daily commitment. However, two often-overlooked factors\u2014sleep quality and stress\u2014can            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/sleep-quality-and-stress-double-impact\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2563 skin flat odd 5\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/perfectionism-and-diabetes-management-finding-balance-for-better-health\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/mmKWMrpwlkcyIWQb-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/perfectionism-and-diabetes-management-finding-balance-for-better-health\/\">Perfectionism and Diabetes Management: Finding Balance for Better Health<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Living with diabetes often feels like a constant balancing act, demanding meticulous attention to diet, exercise, medication, and blood glucose            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/perfectionism-and-diabetes-management-finding-balance-for-better-health\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2560 skin flat even 6\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/the-psychology-of-food-cravings\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/wLBajKrGFGJTHhAa-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/the-psychology-of-food-cravings\/\">The Psychology of Food Cravings<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Food cravings are a powerful and often perplexing experience, frequently striking without the immediate need for sustenance. This article delves            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/the-psychology-of-food-cravings\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2557 skin flat odd 7\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/yoga-for-diabetes-beginner-poses\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/uZjOTQfCCoMyYbXh-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/yoga-for-diabetes-beginner-poses\/\">Yoga for Diabetes: Beginner Poses<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Managing diabetes effectively often involves a holistic approach, and for many, yoga has emerged as a beneficial complementary practice. This            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/yoga-for-diabetes-beginner-poses\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2554 skin flat even 8\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/world-health-day-global-diabetes-perspectives\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/AUyPkUAVTHQNRPco-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/world-health-day-global-diabetes-perspectives\/\">World Health Day: Global Diabetes Perspectives<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Each year on 7 April, World Health Day marks the anniversary of the World Health Organization's (WHO) founding, serving as            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/world-health-day-global-diabetes-perspectives\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div><div class=\"item item-2551 skin flat odd 9\">\n        <div class=\"layer-wrapper layout-\">\n        <div class=\"layer-media\"><a href=\"https:\/\/livingdiabetes.com\/ur\/finding-a-diabetes-informed-therapist\/\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2026\/03\/coPqzQhfIdtzmgJg-300x168.jpg\" \/><\/a><\/div>\n  <div class=\"layer-content\">\n        <div class=\"element element_0  title\">\r\n                    <a target=\"\"\r\n                href=\"https:\/\/livingdiabetes.com\/ur\/finding-a-diabetes-informed-therapist\/\">Finding a Diabetes-Informed Therapist<\/a>\r\n            <\/div>\r\n    <div class=\"element element_1  excerpt\">\r\n        Living with diabetes presents a unique set of challenges that extend beyond physical health. The constant management, emotional toll, and            <\/div>\r\n            <a class=\"element element_2  read_more\"\r\n            target=\"\"\r\n            href=\"https:\/\/livingdiabetes.com\/ur\/finding-a-diabetes-informed-therapist\/\"><\/a>\r\n      <\/div>\n    <\/div>\n  <\/div>    <\/div>\n    <div class=\"pagination\">\n      <div class=\"paginate\">\n    <span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87\/page\/38\/\">38<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87\/page\/2\/\">Next \u00bb<\/a>  <\/div>\n  <style type=\"text\/css\">\n    #post-grid-149 .pagination .page-numbers {\n      font-size: 16px;\n      color: #fff;\n      background: #646464;\n    }\n\n    #post-grid-149 .pagination .page-numbers:hover,\n    #post-grid-149 .pagination .page-numbers.current {\n      background: #4b4b4b;\n    }\n  <\/style>\n  <\/div>\n      <script>\n          <\/script>\n    <style type=\"text\/css\">\n    #post-grid-149 .element_0 {\n      display: block;font-size: 21px;line-height: normal;padding: 5px 10px;text-align: left;    }\n\n    #post-grid-149 .element_1 {\n      display: block;font-size: 12px;padding: 5px 10px;text-align: left;    }\n\n    #post-grid-149 .element_2 {\n      display: block;font-size: 12px;font-weight: bold;padding: 0 10px;text-align: left;    }\n\n    #post-grid-149 .element_0:hover{}#post-grid-149 .element_1:hover{}#post-grid-149 .element_2:hover{}  <\/style>\n  <style type=\"text\/css\">\n    #post-grid-149 {\n      padding: 10px;\n      background-color: #fff;\n          }\n\n    #post-grid-149 .item {\n      padding: 0px;\n      background: #fff;\n          }\n\n    #post-grid-149 .item .layer-media {\n      height:auto;    }\n\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\n      #post-grid-149 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-149 .item {\n        width: 90%;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\n      #post-grid-149 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-149 .item {\n        width: 280px;\n        margin: 10px;\n        display: inline-block;\n        vertical-align: top;\n        max-height:auto;      }\n    }\n\n    @media only screen and (min-width: 1024px) {\n      #post-grid-149 .grid-items {\n        text-align: center;\n              }\n\n      #post-grid-149 .item {\n        width: 280px;\n        display: inline-block;\n        margin: 10px;\n        vertical-align: top;\n        height:auto;      }\n    }\n\n      <\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/87\/revisions\/1628"}],"up":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/pages\/54"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}