{"id":1662,"date":"2025-12-22T05:52:01","date_gmt":"2025-12-22T05:52:01","guid":{"rendered":"https:\/\/livingdiabetes.com\/?p=1662"},"modified":"2025-12-24T19:40:44","modified_gmt":"2025-12-24T19:40:44","slug":"garden-herb-yogurt-spread","status":"publish","type":"post","link":"https:\/\/livingdiabetes.com\/ur\/garden-herb-yogurt-spread\/","title":{"rendered":"Garden Herb Yogurt Spread"},"content":{"rendered":"
\n

\"Garden<\/p>\n

3g NET CARBS<\/div>\n<\/div>\n
PHASE 1<\/span>Low-Carb<\/span> High-Protein<\/span> Vegetarian<\/span> No-Cook<\/span><\/div>\n

This Garden Herb Yogurt Spread is a creamy, protein-rich dip perfect for vegetables and low-carb crackers. Made with Greek yogurt and fresh herbs, it is a diabetes-friendly alternative to high-fat dips.<\/p>\n

\n
\n
Prep Time<\/div>\n
10 min<\/div>\n<\/div>\n
\n
Cook Time<\/div>\n
0 min<\/div>\n<\/div>\n
\n
Servings<\/div>\n
8<\/div>\n<\/div>\n
\n
Difficulty<\/div>\n
Easy<\/div>\n<\/div>\n<\/div>\n
\n

Diabetes-Friendly Highlights<\/h3>\n
\n
\n
3g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n
\n
5g<\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n
\n
60<\/div>\n
Calories<\/div>\n<\/div>\n
\n
2g<\/div>\n
Sugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

\u0627\u062c\u0632\u0627\u0621<\/h3>\n

For the Spread<\/h4>\n

For Serving<\/h4>\n

\n

\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h3>\n

Serving Size: 1\/4 cup<\/p>\n

\n
Calories<\/span>60<\/span><\/div>\n
Total Fat<\/span>3g<\/div>\n
Saturated Fat2g<\/div>\n
Cholesterol<\/span>10mg<\/div>\n
Sodium<\/span>180mg<\/div>\n
Total Carbohydrates<\/span>3g<\/div>\n
Dietary Fiber0g<\/div>\n
Sugars2g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>3g<\/span><\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>5g<\/div>\n<\/div>\n<\/div>\n
\n

\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h3>\n
\n
1<\/div>\n
\n

In a medium bowl, combine the Greek yogurt with minced garlic and lemon juice.<\/p>\n

Tip: Use full-fat yogurt for the creamiest texture.<\/p>\n<\/div>\n<\/div>\n

\n
2<\/div>\n
\n

Finely chop all fresh herbs and add to the yogurt mixture.<\/p>\n

Tip: Fresh herbs make a huge difference in flavor.<\/p>\n<\/div>\n<\/div>\n

\n
3<\/div>\n
\n

Season with salt and pepper, then mix well to combine.<\/p>\n

Tip: Taste and adjust seasoning as needed.<\/p>\n<\/div>\n<\/div>\n

\n
4<\/div>\n
\n

Cover and refrigerate for at least 30 minutes to let flavors meld.<\/p>\n

Tip: Overnight refrigeration gives the best flavor.<\/p>\n<\/div>\n<\/div>\n

\n
5<\/div>\n
\n

Transfer to a serving bowl and garnish with extra herbs.<\/p>\n

Tip: A drizzle of olive oil on top adds richness.<\/p>\n<\/div>\n<\/div>\n

\n
6<\/div>\n
\n

Serve with fresh vegetables and low-carb crackers.<\/p>\n

Tip: Cut vegetables into sticks for easy dipping.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Diabetes Management Tips<\/h3>\n
\n
\n

Protein Powerhouse<\/h4>\n

Greek yogurt provides 5g protein per serving for sustained energy.<\/p>\n<\/div>\n

\n

Probiotic Benefits<\/h4>\n

Live cultures in yogurt support gut health and digestion.<\/p>\n<\/div>\n

\n

Herb Variations<\/h4>\n

Try basil, mint, or tarragon for different flavor profiles.<\/p>\n<\/div>\n

\n

Make It Thicker<\/h4>\n

Strain the yogurt through cheesecloth for a thicker, cream cheese-like consistency.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Storage and Leftovers<\/h3>\n

Store in an airtight container in the refrigerator for up to 5 days. Stir well before serving as liquid may separate. Do not freeze.<\/p>\n<\/div>\n

\n

Enjoyed this recipe?<\/h3>\n

Explore more diabetes-friendly recipes on Living Diabetes!<\/p>\n

Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

A creamy, tangy yogurt spread with fresh herbs – only 3g net carbs per serving. This diabetes-friendly appetizer is ready in 10 minutes with no cooking required. Perfect paired with vegetables for blood sugar-stable snacking.<\/p>","protected":false},"author":1,"featured_media":2204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"rank_math_focus_keyword":["low carb yogurt spread"],"_rank_math_focus_keyword":["low carb yogurt spread"],"rank_math_description":["A creamy, tangy yogurt spread with fresh herbs - only 3g net carbs per serving. 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