{"id":1667,"date":"2025-12-22T05:51:55","date_gmt":"2025-12-22T05:51:55","guid":{"rendered":"https:\/\/livingdiabetes.com\/?p=1667"},"modified":"2025-12-22T08:19:36","modified_gmt":"2025-12-22T08:19:36","slug":"toasted-cumin-sea-bass","status":"publish","type":"post","link":"https:\/\/livingdiabetes.com\/ur\/toasted-cumin-sea-bass\/","title":{"rendered":"Toasted Cumin Sea Bass"},"content":{"rendered":"
\n

\"Toasted<\/p>\n

2g NET CARBS<\/div>\n<\/div>\n
PHASE 1<\/span>Low-Carb<\/span> High-Protein<\/span> \u06a9\u06cc\u0679\u0648<\/span> Gluten-Free<\/span><\/div>\n

This Toasted Cumin Sea Bass is a flavorful, diabetes-friendly dinner ready in under 30 minutes. The aromatic cumin crust creates a beautiful golden exterior while keeping the fish moist and tender inside.<\/p>\n

\n
\n
Prep Time<\/div>\n
10 min<\/div>\n<\/div>\n
\n
Cook Time<\/div>\n
15 min<\/div>\n<\/div>\n
\n
Servings<\/div>\n
4<\/div>\n<\/div>\n
\n
Difficulty<\/div>\n
Easy<\/div>\n<\/div>\n<\/div>\n
\n

Diabetes-Friendly Highlights<\/h3>\n
\n
\n
2g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n
\n
32g<\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n
\n
280<\/div>\n
Calories<\/div>\n<\/div>\n
\n
0g<\/div>\n
Sugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

\u0627\u062c\u0632\u0627\u0621<\/h3>\n

For the Fish<\/h4>\n

For Serving<\/h4>\n

\n

\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h3>\n

Serving Size: 1 fillet<\/p>\n

\n
Calories<\/span>280<\/span><\/div>\n
Total Fat<\/span>14g<\/div>\n
Saturated Fat2g<\/div>\n
Cholesterol<\/span>85mg<\/div>\n
Sodium<\/span>380mg<\/div>\n
Total Carbohydrates<\/span>2g<\/div>\n
Dietary Fiber0g<\/div>\n
Sugars0g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>2g<\/span><\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>32g<\/div>\n<\/div>\n<\/div>\n
\n

\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h3>\n
\n
1<\/div>\n
\n

Toast cumin seeds in a dry skillet over medium heat for 2-3 minutes until fragrant. Let cool, then crush lightly.<\/p>\n

Tip: Do not over-toast or it will become bitter.<\/p>\n<\/div>\n<\/div>\n

\n
2<\/div>\n
\n

Pat sea bass fillets dry with paper towels. Mix toasted cumin, coriander, salt, and pepper.<\/p>\n

Tip: Dry fish ensures a crispy crust.<\/p>\n<\/div>\n<\/div>\n

\n
3<\/div>\n
\n

Press the spice mixture onto both sides of each fillet.<\/p>\n

Tip: Press firmly so spices adhere well.<\/p>\n<\/div>\n<\/div>\n

\n
4<\/div>\n
\n

Heat olive oil in a large skillet over medium-high heat until shimmering.<\/p>\n

Tip: Oil should be hot but not smoking.<\/p>\n<\/div>\n<\/div>\n

\n
5<\/div>\n
\n

Cook fish for 4-5 minutes per side until golden brown and cooked through.<\/p>\n

Tip: Do not move fish while cooking for best crust.<\/p>\n<\/div>\n<\/div>\n

\n
6<\/div>\n
\n

Serve immediately with lemon wedges and fresh greens.<\/p>\n

Tip: A squeeze of lemon brightens all flavors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Diabetes Management Tips<\/h3>\n
\n
\n

Blood Sugar Friendly<\/h4>\n

With only 2g net carbs, this dish has minimal impact on blood sugar levels.<\/p>\n<\/div>\n

\n

Omega-3 Rich<\/h4>\n

Sea bass provides heart-healthy omega-3 fatty acids essential for diabetes management.<\/p>\n<\/div>\n

\n

Spice Substitution<\/h4>\n

Try fennel seeds or caraway for a different flavor profile.<\/p>\n<\/div>\n

\n

Meal Prep<\/h4>\n

Season the fish ahead of time and store in the refrigerator for quick cooking.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Storage and Leftovers<\/h3>\n

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or oven to maintain the crispy crust. Not recommended for freezing.<\/p>\n<\/div>\n

\n

Enjoyed this recipe?<\/h3>\n

Explore more diabetes-friendly recipes on Living Diabetes!<\/p>\n

Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Pan-seared sea bass with aromatic toasted cumin crust. Only 1g net carbs and 21g protein per serving. This diabetes-friendly dinner is ready in 20 minutes with bold Middle Eastern-inspired flavors.<\/p>","protected":false},"author":1,"featured_media":2200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"rank_math_focus_keyword":["cumin crusted sea bass"],"_rank_math_focus_keyword":["cumin crusted sea bass"],"rank_math_description":["Pan-seared sea bass with aromatic toasted cumin crust - only 1g net carbs and 21g protein. 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