{"id":2025,"date":"2025-12-20T06:36:35","date_gmt":"2025-12-20T06:36:35","guid":{"rendered":"https:\/\/livingdiabetes.com\/?p=2025"},"modified":"2025-12-22T04:44:20","modified_gmt":"2025-12-22T04:44:20","slug":"garlic-butter-shrimp-with-zucchini-noodles-4","status":"publish","type":"post","link":"https:\/\/livingdiabetes.com\/ur\/garlic-butter-shrimp-with-zucchini-noodles-4\/","title":{"rendered":"Garlic Butter Shrimp with Zucchini Noodles"},"content":{"rendered":"

<\/p>\n

\"Garlic
\n<\/p>\n
6g<\/span>
\nNET CARBS<\/span><\/div>\n<\/div>\n

<\/p>\n

<\/p>\n
PHASE 1<\/span>
\n\u06a9\u06cc\u0679\u0648<\/span>
\nLow-Carb<\/span>
\nHigh-Protein<\/span>
\nGluten-Free<\/span><\/div>\n

<\/p>\n

Garlic Butter Shrimp with Zucchini Noodles<\/h1>\n

<\/p>\n

\u23f1\ufe0f Prep: 15 min
\n\ud83d\udd25 Cook: 10 min
\n\ud83d\udc65 Serves: 4
\n\u26a1 Difficulty: Easy<\/div>\n<\/div>\n

<\/p>\n

This restaurant-quality dish comes together in just 25 minutes! Succulent shrimp are saut\u00e9ed in a rich garlic butter sauce and served over tender zucchini noodles. It’s a light yet satisfying dinner that’s perfect for busy weeknights. The zoodles absorb all that delicious garlicky butter, making every bite absolutely irresistible.<\/p>\n

<\/p>\n

\n

\u2705 Diabetes-Friendly Highlights<\/h3>\n
\n
\n
6g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n
\n
26g<\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n
\n
320<\/div>\n
Calories<\/div>\n<\/div>\n
\n
4g<\/div>\n
Sugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

\n

\u0627\u062c\u0632\u0627\u0621<\/h2>\n

For the Shrimp<\/h3>\n
    \n
  • \u2610 1 lb<\/strong> large shrimp, peeled and deveined<\/li>\n
  • \u2610 4 tbsp<\/strong> butter<\/li>\n
  • \u2610 6 cloves<\/strong> garlic, minced<\/li>\n
  • \u2610 \u00bc cup<\/strong> dry white wine (or chicken broth)<\/li>\n
  • \u2610 2 tbsp<\/strong> fresh lemon juice<\/li>\n
  • \u2610 \u00bc tsp<\/strong> red pepper flakes (optional)<\/li>\n
  • \u2610 Salt and pepper to taste<\/li>\n<\/ul>\n

    For the Zucchini Noodles<\/h3>\n
      \n
    • \u2610 4<\/strong> medium zucchini, spiralized<\/li>\n
    • \u2610 1 tbsp<\/strong> olive oil<\/li>\n
    • \u2610 Salt to taste<\/li>\n<\/ul>\n

      For Garnish<\/h3>\n
        \n
      • \u2610 Fresh parsley, chopped<\/li>\n
      • \u2610 Lemon wedges<\/li>\n<\/ul>\n<\/div>\n

        <\/p>\n

        \n

        \u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h3>\n

        Per Serving<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
        Calories<\/td>\n320<\/td>\n<\/tr>\n
        Total Fat<\/td>\n18g<\/td>\n<\/tr>\n
        Saturated Fat<\/td>\n9g<\/td>\n<\/tr>\n
        Cholesterol<\/td>\n215mg<\/td>\n<\/tr>\n
        Sodium<\/td>\n480mg<\/td>\n<\/tr>\n
        \u06a9\u0644 \u06a9\u0627\u0631\u0628\u0633<\/td>\n9g<\/td>\n<\/tr>\n
        \u0641\u0627\u0626\u0628\u0631<\/td>\n3g<\/td>\n<\/tr>\n
        Sugar<\/td>\n4g<\/td>\n<\/tr>\n
        \u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/td>\n6g<\/td>\n<\/tr>\n
        \u067e\u0631\u0648\u0679\u06cc\u0646<\/td>\n26g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

        <\/p>\n

        \n

        \u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n

        <\/p>\n

        \n
        1<\/div>\n
        \n

        Prepare the Zucchini Noodles<\/h3>\n

        Use a spiralizer or julienne peeler to create zucchini noodles. Pat them dry with paper towels to remove excess moisture\u2014this prevents them from becoming watery when cooked.<\/p>\n

        \n

        \ud83d\udca1 Tip:<\/strong> Salting zoodles for 10 minutes and squeezing out water makes them less soggy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n
        2<\/div>\n
        \n

        Season the Shrimp<\/h3>\n

        Pat the shrimp dry with paper towels and season with salt, pepper, and a pinch of red pepper flakes if using. Dry shrimp will sear better and develop a nice golden color.<\/p>\n

        \n

        \ud83d\udca1 Tip:<\/strong> Wet shrimp will steam instead of sear\u2014always pat them completely dry.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n
        3<\/div>\n
        \n

        Cook the Shrimp<\/h3>\n

        Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 1-2 minutes per side until pink and opaque. Remove and set aside.<\/p>\n

        \n

        \ud83d\udca1 Tip:<\/strong> Don’t overcrowd the pan\u2014cook in batches if needed for the best sear.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n
        4<\/div>\n
        \n

        Make the Garlic Butter Sauce<\/h3>\n

        In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the minced garlic and saut\u00e9 for 30 seconds until fragrant. Add the white wine and lemon juice, scraping up any browned bits from the bottom.<\/p>\n

        \n

        \ud83d\udca1 Tip:<\/strong> Don’t burn the garlic\u2014it turns bitter. Keep it moving in the pan.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n
        5<\/div>\n
        \n

        Cook the Zoodles<\/h3>\n

        Add the zucchini noodles to the sauce and toss to coat. Cook for 2-3 minutes until just tender but still slightly crisp. Don’t overcook or they’ll become mushy.<\/p>\n

        \n

        \ud83d\udca1 Tip:<\/strong> Zoodles cook quickly\u20142-3 minutes is all they need to stay al dente.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n
        6<\/div>\n
        \n

        Combine and Serve<\/h3>\n

        Return the shrimp to the skillet and toss everything together. Divide among plates, garnish with fresh parsley and lemon wedges. Serve immediately while hot.<\/p>\n

        \n

        \ud83d\udca1 Tip:<\/strong> A squeeze of fresh lemon at the table brightens all the flavors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n

        \ud83e\ude7a Diabetes Management Tips<\/h3>\n
        \n
        \n

        Why This Recipe Works<\/h4>\n

        Zucchini noodles replace traditional pasta, cutting carbs from 40g+ to just 6g net carbs per serving. You get the same satisfying “pasta” experience without the blood sugar spike.<\/p>\n<\/div>\n

        \n

        Protein Benefits<\/h4>\n

        Shrimp is an excellent lean protein source with 26g per serving. It’s low in calories and fat while providing essential nutrients like selenium and vitamin B12.<\/p>\n<\/div>\n

        \n

        Smart Substitutions<\/h4>\n

        Use ghee instead of butter for dairy-free. Replace white wine with chicken broth to eliminate alcohol. Add spinach for extra fiber and nutrients.<\/p>\n<\/div>\n

        \n

        Healthy Fats<\/h4>\n

        The butter provides satisfying fats that help slow digestion and keep you feeling full. Healthy fats also help your body absorb fat-soluble vitamins from the zucchini.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        <\/p>\n

        \n

        \ud83d\udce6 Storage & Leftovers<\/h3>\n

        Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that zucchini noodles will release water when stored, so drain before reheating. Reheat gently in a skillet over medium heat\u2014avoid the microwave as it can make the shrimp rubbery. For best results, cook only what you’ll eat immediately.<\/p>\n<\/div>\n

        <\/p>\n

        This recipe was developed specifically for the Living Diabetes community. We’ve optimized it for blood sugar management while maximizing flavor and satisfaction. Always consult your healthcare provider about dietary changes.<\/p>","protected":false},"excerpt":{"rendered":"

        6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Garlic Butter Shrimp with Zucchini Noodles \u23f1\ufe0f Prep: 15 min \ud83d\udd25 Cook: 10 min \ud83d\udc65 Serves: 4 \u26a1 Difficulty: Easy This restaurant-quality dish comes together in just 25 minutes! Succulent shrimp are saut\u00e9ed in a rich garlic butter sauce and served over tender zucchini noodles. It’s…<\/p>","protected":false},"author":2,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"classic-editor-remember":["classic-editor"],"_edit_lock":["1766378526:1"],"_edit_last":["1"],"_wpscppro_advance_schedule_date":[""],"_wp_page_template":["default"],"pingen_pin_text":["Garlic 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Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Garlic Butter Shrimp with Zucchini Noodles \u23f1\ufe0f Prep: 15 min \ud83d\udd25 Cook: 10 min \ud83d\udc65 Serves: 4 \u26a1 Difficulty: Easy This restaurant-quality dish comes together in just 25 minutes! Succulent shrimp are saut\u00e9ed in a rich garlic butter sauce and served over tender zucchini noodles. It’s...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=2025"}],"version-history":[{"count":5,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/2025\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/2025\/revisions\/2161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=2025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=2025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}