{"id":2031,"date":"2025-12-21T06:40:45","date_gmt":"2025-12-21T06:40:45","guid":{"rendered":"https:\/\/livingdiabetes.com\/chicken-salad-lettuce-wraps-3\/"},"modified":"2025-12-21T22:57:19","modified_gmt":"2025-12-21T22:57:19","slug":"chicken-salad-lettuce-wraps-3","status":"publish","type":"post","link":"https:\/\/livingdiabetes.com\/ur\/chicken-salad-lettuce-wraps-3\/","title":{"rendered":"Chicken Salad Lettuce Wraps"},"content":{"rendered":"

<\/p>\n

\n \"Chicken
\n <\/p>\n
\n 2g<\/span>
\n NET CARBS<\/span>\n <\/div>\n<\/div>\n

<\/p>\n

\n <\/p>\n
\n PHASE 1<\/span>
\n \u06a9\u06cc\u0679\u0648<\/span>
\n Low-Carb<\/span>
\n High-Protein<\/span>
\n Gluten-Free<\/span>\n <\/div>\n

<\/p>\n

Chicken Salad Lettuce Wraps<\/h1>\n

<\/p>\n

\n \u23f1\ufe0f Prep: 15 min<\/span>
\n \ud83d\udd25 Cook: 0 min<\/span>
\n \ud83d\udc65 Serves: 4 (8 wraps)<\/span>
\n \u26a1 Difficulty: Easy<\/span>\n <\/div>\n<\/div>\n

<\/p>\n

\n A refreshing and light meal that’s perfect for a quick lunch or a healthy snack. These Chicken Salad Lettuce Wraps are packed with protein and flavor, and they’re naturally low in carbs. The creamy chicken salad filling wrapped in crisp lettuce leaves creates the perfect balance of textures\u2014no bread needed!\n<\/p>\n

<\/p>\n

\n

\u2705 Diabetes-Friendly Highlights<\/h3>\n
\n
\n
2g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/p><\/div>\n
\n
28g<\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/p><\/div>\n
\n
320<\/div>\n
Calories<\/div>\n<\/p><\/div>\n
\n
1g<\/div>\n
Sugar<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

<\/p>\n

\n

\u0627\u062c\u0632\u0627\u0621<\/h2>\n

For the Chicken Salad<\/h3>\n
    \n
  • \u2610 2 cups<\/strong> cooked and shredded chicken<\/li>\n
  • \u2610 \u00bd cup<\/strong> mayonnaise<\/li>\n
  • \u2610 \u00bc cup<\/strong> chopped celery<\/li>\n
  • \u2610 2 tbsp<\/strong> chopped red onion<\/li>\n
  • \u2610 1 tbsp<\/strong> Dijon mustard<\/li>\n
  • \u2610 Salt and freshly ground black pepper to taste<\/li>\n<\/ul>\n

    For Serving<\/h3>\n
      \n
    • \u2610 8<\/strong> large lettuce leaves (butter lettuce or iceberg)<\/li>\n
    • \u2610 Fresh herbs for garnish (optional)<\/li>\n<\/ul>\n<\/div>\n

      <\/p>\n

      \n

      \u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h3>\n

      Per Serving (2 wraps)<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
      Calories<\/td>\n320<\/td>\n<\/tr>\n
      Total Fat<\/td>\n24g<\/td>\n<\/tr>\n
      Saturated Fat<\/td>\n4g<\/td>\n<\/tr>\n
      Cholesterol<\/td>\n85mg<\/td>\n<\/tr>\n
      Sodium<\/td>\n380mg<\/td>\n<\/tr>\n
      \u06a9\u0644 \u06a9\u0627\u0631\u0628\u0633<\/td>\n3g<\/td>\n<\/tr>\n
      \u0641\u0627\u0626\u0628\u0631<\/td>\n1g<\/td>\n<\/tr>\n
      Sugar<\/td>\n1g<\/td>\n<\/tr>\n
      \u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/td>\n2g<\/td>\n<\/tr>\n
      \u067e\u0631\u0648\u0679\u06cc\u0646<\/td>\n28g<\/td>\n<\/tr>\n<\/table>\n<\/div>\n

      <\/p>\n

      \n

      \u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n

      <\/p>\n

      \n
      1<\/div>\n
      \n

      Prepare the Chicken<\/h3>\n

      If you haven’t already, cook your chicken breasts by poaching, grilling, or baking. Let cool completely, then shred using two forks or your hands. You can also use rotisserie chicken for convenience.<\/p>\n

      \n

      \ud83d\udca1 Tip:<\/strong> Rotisserie chicken is a great time-saver and adds extra flavor!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      2<\/div>\n
      \n

      Mix the Salad<\/h3>\n

      In a medium bowl, combine the shredded chicken, mayonnaise, chopped celery, red onion, and Dijon mustard. Mix until everything is well combined and the chicken is evenly coated.<\/p>\n

      \n

      \ud83d\udca1 Tip:<\/strong> For a lighter version, use Greek yogurt instead of half the mayonnaise.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      3<\/div>\n
      \n

      Season to Taste<\/h3>\n

      Add salt and freshly ground black pepper to taste. Give the mixture another stir to incorporate the seasonings evenly throughout.<\/p>\n

      \n

      \ud83d\udca1 Tip:<\/strong> Start with less salt\u2014you can always add more, but you can’t take it away!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

      <\/p>\n

      \n
      4<\/div>\n
      \n

      Assemble and Serve<\/h3>\n

      Wash and dry your lettuce leaves thoroughly. Spoon the chicken salad mixture into each lettuce cup, dividing evenly. Garnish with fresh herbs if desired. Serve immediately and enjoy!<\/p>\n

      \n

      \ud83d\udca1 Tip:<\/strong> Butter lettuce works best as it forms natural cups that hold the filling perfectly.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n

      \n

      \ud83e\ude7a Diabetes Management Tips<\/h3>\n
      \n
      \n

      Why This Recipe Works<\/h4>\n

      With only 2g net carbs per serving, these wraps have virtually no impact on blood glucose levels. The lettuce replaces high-carb bread, making this a perfect low-carb lunch option.<\/p>\n<\/p><\/div>\n

      \n

      Protein Power<\/h4>\n

      Each serving delivers 28g of protein from chicken, which helps stabilize blood sugar and keeps you feeling full for hours. Protein also supports muscle maintenance and repair.<\/p>\n<\/p><\/div>\n

      \n

      Smart Substitutions<\/h4>\n

      Use avocado mayo for heart-healthy fats. Add diced avocado for extra creaminess and fiber. Swap celery for cucumber for a different crunch.<\/p>\n<\/p><\/div>\n

      \n

      Meal Prep Friendly<\/h4>\n

      Make the chicken salad ahead and store separately from lettuce. Assemble just before eating to keep the lettuce crisp. Great for work lunches!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n

      \n

      \ud83d\udce6 Storage & Leftovers<\/h3>\n

      Store the chicken salad (without lettuce) in an airtight container in the refrigerator for up to 3-4 days. Keep lettuce leaves separate and assemble just before serving for the best texture. The chicken salad can also be enjoyed on its own, with cucumber slices, or with low-carb crackers.<\/p>\n<\/div>\n

      <\/p>\n

      \n This recipe was developed specifically for the Living Diabetes community. We’ve optimized it for blood sugar management while maximizing flavor and satisfaction. Always consult your healthcare provider about dietary changes.<\/p>","protected":false},"excerpt":{"rendered":"

      2g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Chicken Salad Lettuce Wraps \u23f1\ufe0f Prep: 15 min \ud83d\udd25 Cook: 0 min \ud83d\udc65 Serves: 4 (8 wraps) \u26a1 Difficulty: Easy A refreshing and light meal that’s perfect for a quick lunch or a healthy snack. These Chicken Salad Lettuce Wraps are packed with protein and flavor,…<\/p>","protected":false},"author":1,"featured_media":1961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pingen_pin_text":["Chicken Salad Lettuce 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Recipes<\/a>","rttpg_excerpt":"2g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Chicken Salad Lettuce Wraps \u23f1\ufe0f Prep: 15 min \ud83d\udd25 Cook: 0 min \ud83d\udc65 Serves: 4 (8 wraps) \u26a1 Difficulty: Easy A refreshing and light meal that’s perfect for a quick lunch or a healthy snack. These Chicken Salad Lettuce Wraps are packed with protein and flavor,...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":2,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/2031\/revisions\/2046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/1961"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}