![\"Delicious](\"https:\/\/files.manuscdn.com\/user_upload_by_module\/session_file\/310419663026695544\/QjTeVCMkCfOREiQU.png\")
<\/p>\n<\/p>\n
\n\u06a9\u06cc\u0679\u0648<\/span>
\nLow-Carb<\/span>
\nHigh-Protein<\/span>
\nQuick<\/span><\/div>\n
<\/p>\n
<\/p>\n
This delicious Delicious Basil and Pesto Hummus is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful, nutritious, and tastes amazing\u2014without the blood sugar spike.<\/p>\n
<\/p>\n
\u2705 Diabetes-Friendly Highlights<\/h3>\n\n\n3g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n\n8g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n\n150<\/div>\nCalories<\/div>\n<\/div>\n\n1g<\/div>\nSugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>150<\/span><\/div>\nTotal Fat22g<\/div>\nTotal Carbohydrates8g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>3g<\/span><\/div>\nDietary Fiber2g<\/div>\nSugars1g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>8g<\/span><\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"3g NET CARBS PHASE 1 Keto Low-Carb High-Protein Quick Prep Time 10 min Cook Time 5 min Serves 4 Difficulty Easy This delicious Delicious Basil and Pesto Hummus is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful,…<\/p>","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_edit_lock":["1766377791:1"],"_thumbnail_id":["292"],"_edit_last":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:97:\"http:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_yoast_wpseo_primary_category":["28"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_advads_ad_settings":["a:1:{s:11:\"disable_ads\";i:0;}"],"_yoast_wpseo_focuskw":["Meal for people with diabetes"],"_yoast_wpseo_metadesc":["Basil and Pesto Hummus meal. Ideal healthy and flavourful meals for people with diabetes. Low calorie and ideal carbohydrate content."],"_yoast_wpseo_linkdex":["37"],"zrdn_verified_for_multiples":["1"],"hefo_before":["0"],"hefo_after":["0"],"tpg-post-view-count":["659"],"classic-editor-remember":["block-editor"],"rank_math_primary_category":["28"],"rank_math_description":["Try this amazing Delicious Basil and Pesto Hummus recipe! Low in carbs, diabetic-friendly, and bursting with flavor. 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Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. 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<\/p>\n
\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>150<\/span><\/div>\nTotal Fat22g<\/div>\nTotal Carbohydrates8g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>3g<\/span><\/div>\nDietary Fiber2g<\/div>\nSugars1g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>8g<\/span><\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"3g NET CARBS PHASE 1 Keto Low-Carb High-Protein Quick Prep Time 10 min Cook Time 5 min Serves 4 Difficulty Easy This delicious Delicious Basil and Pesto Hummus is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful,…<\/p>","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_edit_lock":["1766377791:1"],"_thumbnail_id":["292"],"_edit_last":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:97:\"http:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_yoast_wpseo_primary_category":["28"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_advads_ad_settings":["a:1:{s:11:\"disable_ads\";i:0;}"],"_yoast_wpseo_focuskw":["Meal for people with diabetes"],"_yoast_wpseo_metadesc":["Basil and Pesto Hummus meal. Ideal healthy and flavourful meals for people with diabetes. Low calorie and ideal carbohydrate content."],"_yoast_wpseo_linkdex":["37"],"zrdn_verified_for_multiples":["1"],"hefo_before":["0"],"hefo_after":["0"],"tpg-post-view-count":["659"],"classic-editor-remember":["block-editor"],"rank_math_primary_category":["28"],"rank_math_description":["Try this amazing Delicious Basil and Pesto Hummus recipe! Low in carbs, diabetic-friendly, and bursting with flavor. 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Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. 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<\/p>\n
\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
<\/p>\n
\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"3g NET CARBS PHASE 1 Keto Low-Carb High-Protein Quick Prep Time 10 min Cook Time 5 min Serves 4 Difficulty Easy This delicious Delicious Basil and Pesto Hummus is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful,…<\/p>","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_edit_lock":["1766377791:1"],"_thumbnail_id":["292"],"_edit_last":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:97:\"http:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_yoast_wpseo_primary_category":["28"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_advads_ad_settings":["a:1:{s:11:\"disable_ads\";i:0;}"],"_yoast_wpseo_focuskw":["Meal for people with diabetes"],"_yoast_wpseo_metadesc":["Basil and Pesto Hummus meal. Ideal healthy and flavourful meals for people with diabetes. 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Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"3g NET CARBS PHASE 1 Keto Low-Carb High-Protein Quick Prep Time 10 min Cook Time 5 min Serves 4 Difficulty Easy This delicious Delicious Basil and Pesto Hummus is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful,…<\/p>","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_edit_lock":["1766377791:1"],"_thumbnail_id":["292"],"_edit_last":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:97:\"http:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_yoast_wpseo_primary_category":["28"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_advads_ad_settings":["a:1:{s:11:\"disable_ads\";i:0;}"],"_yoast_wpseo_focuskw":["Meal for people with diabetes"],"_yoast_wpseo_metadesc":["Basil and Pesto Hummus meal. Ideal healthy and flavourful meals for people with diabetes. 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Why This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
Protein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
Smart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
Portion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days. <\/p>\n Check out more delicious diabetes-friendly recipes on our website!<\/p>\n Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" 3g NET CARBS PHASE 1 Keto Low-Carb High-Protein Quick Prep Time 10 min Cook Time 5 min Serves 4 Difficulty Easy This delicious Delicious Basil and Pesto Hummus is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful,…<\/p>","protected":false},"author":1,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_edit_lock":["1766377791:1"],"_thumbnail_id":["292"],"_edit_last":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:97:\"http:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_yoast_wpseo_primary_category":["28"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_advads_ad_settings":["a:1:{s:11:\"disable_ads\";i:0;}"],"_yoast_wpseo_focuskw":["Meal for people with diabetes"],"_yoast_wpseo_metadesc":["Basil and Pesto Hummus meal. Ideal healthy and flavourful meals for people with diabetes. 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Made with wholesome ingredients, this satisfying snack is perfect for any day of the week. It’s flavorful,...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":8,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":2149,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/291\/revisions\/2149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\nEnjoyed this recipe?<\/h3>\n