![\"Broccoli](\"https:\/\/files.manuscdn.com\/user_upload_by_module\/session_file\/310419663026695544\/nKNktBJNLgXwoCpV.png\")
<\/p>\n<\/p>\n
\n \u06a9\u06cc\u0679\u0648<\/span>
\n Low-Carb<\/span>
\n High-Protein<\/span>
\n Gluten-Free<\/span>\n<\/div>\n
<\/p>\n
<\/p>\n
\n This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s flavorful, nutritious, and tastes amazing\u2014without the blood sugar spike.\n<\/p>\n
<\/p>\n
\u2705 Diabetes-Friendly Highlights<\/h3>\n\n\n5g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/p><\/div>\n\n18g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/p><\/div>\n\n280<\/div>\nCalories<\/div>\n<\/p><\/div>\n\n2g<\/div>\nSugar<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/p>\n
\n\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/span><\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/span><\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/span><\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/span><\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>280<\/span><\/div>\nTotal Fat<\/span>22g<\/span><\/div>\nTotal Carbohydrates<\/span>8g<\/span><\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>5g<\/span><\/div>\nDietary Fiber<\/span>2g<\/span><\/div>\nSugars<\/span>2g<\/span><\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>18g<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div><\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
Freezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s flavorful, nutritious,…<\/p>","protected":false},"author":1,"featured_media":565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["block-editor"],"_edit_last":["1"],"_edit_lock":["1766376995:1"],"_thumbnail_id":["565"],"hefo_before":["0"],"hefo_after":["0"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:98:\"https:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_primary_category":["27"],"_wpweb_tw_status":["1"],"_wpweb_published_date":["1579392980"],"tpg-post-view-count":["794"],"__wpscppro_twitter_share_log":["a:1:{i:0;a:2:{s:8:\"share_id\";i:1618352282436870151;s:12:\"publish_date\";i:1674680226;}}"],"__wpscppro_facebook_share_log":["a:1:{i:0;a:2:{s:8:\"share_id\";s:31:\"113505884975354_109097528755159\";s:12:\"publish_date\";i:1674680228;}}"],"__wpscppro_social_share_pinterest":["a:1:{i:0;a:2:{s:8:\"share_id\";s:18:\"606226799859741648\";s:12:\"publish_date\";i:1674680228;}}"],"rank_math_primary_category":["27"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"rank_math_analytic_object_id":["10"],"rank_math_internal_links_processed":["1"],"pingen_pin_text":["Broccoli and cheese pancake"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"rank_math_seo_score":["8"],"_rttpg_block_active":["1"],"_rttpg_block_css":[""],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"3c03672d08fe97fe93b06ab6231453e7\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_wpweb_fb_published_on_fb":["2"],"_wpweb_schedule_wallpost":["a:1:{i:0;s:8:\"facebook\";}"],"rank_math_focus_keyword":["low carb broccoli and cheese pancake recipe"],"rank_math_ca_keyword":["a:2:{s:7:\"keyword\";s:27:\"broccoli and cheese pancake\";s:7:\"country\";s:3:\"all\";}"],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb broccoli and cheese pancake recipe"],"rank_math_description":["Start your day with this delicious Broccoli and cheese pancake. Low in carbs, high in protein, and perfect for diabetes management. Easy recipe!"],"_rank_math_description":["Start your day with this delicious Broccoli and cheese pancake. Low in carbs, high in protein, and perfect for diabetes management. Easy recipe!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Broccoli and cheese pancake\", \"description\": \"A delicious broccoli and cheese pancake recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT20M\", \"cookTime\": \"PT30M\", \"totalTime\": \"PT50M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"4 large eggs\", \"1 cup cheddar cheese, shredded\", \"1 cup of broccoli rice\", \"1\/8 tsp salt\", \"1\/8 tsp black pepper\", \"1 tbsp. avocado oil\", \"2-3 raspberries for topping\", \"2 tbsps. coconut oil melted\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"In a small bowl, beat eggs with salt and pepper.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Add, cheese, broccoli rice and mix together.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Heat your large nonstick skillet over medium heat, add avocado oil.\", \"position\": 3}, {\"@type\": \"HowToStep\", \"name\": \"Step 4\", \"text\": \"Once, avocado oil is hot, pour 2 tbsps. broccoli mixture and spread it\", \"position\": 4}, {\"@type\": \"HowToStep\", \"name\": \"Step 5\", \"text\": \"Cook for about 2-3 minutes until cooked and brown.\", \"position\": 5}, {\"@type\": \"HowToStep\", \"name\": \"Step 6\", \"text\": \"Flip and cook for another 1-2 minutes.\", \"position\": 6}, {\"@type\": \"HowToStep\", \"name\": \"Step 7\", \"text\": \"Repeat with the remaining batter.\", \"position\": 7}, {\"@type\": \"HowToStep\", \"name\": \"Step 8\", \"text\": \"Top 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\"position\": 4}, {\"@type\": \"HowToStep\", \"name\": \"Step 5\", \"text\": \"Cook for about 2-3 minutes until cooked and brown.\", \"position\": 5}, {\"@type\": \"HowToStep\", \"name\": \"Step 6\", \"text\": \"Flip and cook for another 1-2 minutes.\", \"position\": 6}, {\"@type\": \"HowToStep\", \"name\": \"Step 7\", \"text\": \"Repeat with the remaining batter.\", \"position\": 7}, {\"@type\": \"HowToStep\", \"name\": \"Step 8\", \"text\": \"Top with raspberries and raspberries.\", \"position\": 8}, {\"@type\": \"HowToStep\", \"name\": \"Step 9\", \"text\": \"Enjoy!\", \"position\": 9}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": 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Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. 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<\/p>\n
\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/span><\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/span><\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/span><\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/span><\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>280<\/span><\/div>\nTotal Fat<\/span>22g<\/span><\/div>\nTotal Carbohydrates<\/span>8g<\/span><\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>5g<\/span><\/div>\nDietary Fiber<\/span>2g<\/span><\/div>\nSugars<\/span>2g<\/span><\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>18g<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div><\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
Freezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. 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<\/p>\n
\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
<\/p>\n
\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div><\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
Freezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. 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Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s flavorful, nutritious,...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":6,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":2105,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/564\/revisions\/2105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div><\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
Freezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s flavorful, nutritious,…<\/p>","protected":false},"author":1,"featured_media":565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["block-editor"],"_edit_last":["1"],"_edit_lock":["1766376995:1"],"_thumbnail_id":["565"],"hefo_before":["0"],"hefo_after":["0"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:98:\"https:\/\/livingdiabetes.com\/wp-content\/plugins\/post-grid\/assets\/frontend\/css\/images\/placeholder.png\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_primary_category":["27"],"_wpweb_tw_status":["1"],"_wpweb_published_date":["1579392980"],"tpg-post-view-count":["794"],"__wpscppro_twitter_share_log":["a:1:{i:0;a:2:{s:8:\"share_id\";i:1618352282436870151;s:12:\"publish_date\";i:1674680226;}}"],"__wpscppro_facebook_share_log":["a:1:{i:0;a:2:{s:8:\"share_id\";s:31:\"113505884975354_109097528755159\";s:12:\"publish_date\";i:1674680228;}}"],"__wpscppro_social_share_pinterest":["a:1:{i:0;a:2:{s:8:\"share_id\";s:18:\"606226799859741648\";s:12:\"publish_date\";i:1674680228;}}"],"rank_math_primary_category":["27"],"rank_math_news_sitemap_robots":["index"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"rank_math_analytic_object_id":["10"],"rank_math_internal_links_processed":["1"],"pingen_pin_text":["Broccoli and cheese pancake"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"rank_math_seo_score":["8"],"_rttpg_block_active":["1"],"_rttpg_block_css":[""],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"3c03672d08fe97fe93b06ab6231453e7\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_wpweb_fb_published_on_fb":["2"],"_wpweb_schedule_wallpost":["a:1:{i:0;s:8:\"facebook\";}"],"rank_math_focus_keyword":["low carb broccoli and cheese pancake recipe"],"rank_math_ca_keyword":["a:2:{s:7:\"keyword\";s:27:\"broccoli and cheese pancake\";s:7:\"country\";s:3:\"all\";}"],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb broccoli and cheese pancake recipe"],"rank_math_description":["Start your day with this delicious Broccoli and cheese pancake. 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Why This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
Protein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
Smart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
Portion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div><\/div>\n<\/div>\n
<\/p>\n
\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days. <\/p>\n Check out more delicious diabetes-friendly recipes on our website!<\/p>\n Browse All Recipes<\/a>\n<\/div>","protected":false},"excerpt":{"rendered":" 5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. 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Freezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\nEnjoyed this recipe?<\/h3>\n