{"id":943,"date":"2023-06-17T22:02:55","date_gmt":"2023-06-17T21:02:55","guid":{"rendered":"https:\/\/livingdiabetes.com\/?p=943"},"modified":"2025-12-24T19:44:55","modified_gmt":"2025-12-24T19:44:55","slug":"cumin-crusted-sea-bass","status":"publish","type":"post","link":"https:\/\/livingdiabetes.com\/ur\/cumin-crusted-sea-bass\/","title":{"rendered":"Cumin-Crusted Sea Bass"},"content":{"rendered":"
\n

\"Cumin-Crusted<\/p>\n

1g NET CARBS<\/div>\n<\/div>\n
PHASE 1<\/span>Low-Carb<\/span> High-Protein<\/span> \u06a9\u06cc\u0679\u0648<\/span> Gluten-Free<\/span><\/div>\n

This Cumin-Crusted Sea Bass features a fragrant spice crust that creates a beautiful golden exterior. It is a simple yet elegant dish perfect for a diabetes-friendly dinner.<\/p>\n

\n
\n
Prep Time<\/div>\n
10 min<\/div>\n<\/div>\n
\n
Cook Time<\/div>\n
12 min<\/div>\n<\/div>\n
\n
Servings<\/div>\n
4<\/div>\n<\/div>\n
\n
Difficulty<\/div>\n
Easy<\/div>\n<\/div>\n<\/div>\n
\n

Diabetes-Friendly Highlights<\/h3>\n
\n
\n
1g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n
\n
30g<\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n
\n
260<\/div>\n
Calories<\/div>\n<\/div>\n
\n
0g<\/div>\n
Sugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

\u0627\u062c\u0632\u0627\u0621<\/h3>\n

For the Fish<\/h4>\n

For Serving<\/h4>\n

\n

\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h3>\n

Serving Size: 1 fillet<\/p>\n

\n
Calories<\/span>260<\/span><\/div>\n
Total Fat<\/span>12g<\/div>\n
Saturated Fat2g<\/div>\n
Cholesterol<\/span>80mg<\/div>\n
Sodium<\/span>360mg<\/div>\n
Total Carbohydrates<\/span>1g<\/div>\n
Dietary Fiber0g<\/div>\n
Sugars0g<\/div>\n
\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>1g<\/span><\/div>\n
\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>30g<\/div>\n<\/div>\n<\/div>\n
\n

\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h3>\n
\n
1<\/div>\n
\n

Pat the sea bass fillets completely dry with paper towels.<\/p>\n

Tip: Moisture is the enemy of a crispy crust.<\/p>\n<\/div>\n<\/div>\n

\n
2<\/div>\n
\n

Mix cumin, paprika, garlic powder, salt, and cayenne in a small bowl.<\/p>\n

Tip: Adjust cayenne to your heat preference.<\/p>\n<\/div>\n<\/div>\n

\n
3<\/div>\n
\n

Generously coat both sides of each fillet with the spice mixture.<\/p>\n

Tip: Press the spices firmly into the fish.<\/p>\n<\/div>\n<\/div>\n

\n
4<\/div>\n
\n

Heat olive oil in a large skillet over medium-high heat.<\/p>\n

Tip: The pan should be hot but not smoking.<\/p>\n<\/div>\n<\/div>\n

\n
5<\/div>\n
\n

Cook fish for 4-5 minutes per side until golden and cooked through.<\/p>\n

Tip: Resist the urge to move the fish while cooking.<\/p>\n<\/div>\n<\/div>\n

\n
6<\/div>\n
\n

Rest for 2 minutes, then serve with lemon and fresh parsley.<\/p>\n

Tip: A squeeze of lemon brightens all the flavors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Diabetes Management Tips<\/h3>\n
\n
\n

Nearly Zero Carbs<\/h4>\n

At just 1g net carbs, this is ideal for strict low-carb diets.<\/p>\n<\/div>\n

\n

Anti-Inflammatory<\/h4>\n

Cumin has anti-inflammatory properties beneficial for diabetes management.<\/p>\n<\/div>\n

\n

Fish Substitutes<\/h4>\n

Cod, halibut, or snapper work equally well with this spice blend.<\/p>\n<\/div>\n

\n

Crispy Skin<\/h4>\n

For skin-on fillets, start skin-side down for extra crispiness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Storage and Leftovers<\/h3>\n

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain the crispy crust. Not recommended for freezing.<\/p>\n<\/div>\n

\n

Enjoyed this recipe?<\/h3>\n

Explore more diabetes-friendly recipes on Living Diabetes!<\/p>\n

Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

1g NET CARBS PHASE 1Low-Carb High-Protein Keto Gluten-Free This Cumin-Crusted Sea Bass features a fragrant spice crust that creates a beautiful golden exterior. It is a simple yet elegant dish perfect for a diabetes-friendly dinner. Prep Time 10 min Cook Time 12 min Servings 4 Difficulty Easy Diabetes-Friendly Highlights 1g Net Carbs 30g Protein 260…<\/p>","protected":false},"author":1,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766605732:1"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["10"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["1 tablespoon cumin seeds\r\n1\/2 teaspoon kosher salt\r\n1\/4 teaspoon freshly ground black pepper\r\n1 pound sea bass fillets, skinned and cut into 4 pieces\r\n1\/2 tablespoon olive oil\r\n1 to 1 1\/2 tablespoons chopped fresh parsley\r\nLemon or lime wedges\r\n"],"_da_rb_prep_time":["10"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Preheat the oven to 375 degrees F (190 degrees C).\r\nIn a dry skillet, toast the cumin seeds over medium heat, stirring constantly, until fragrant. This should take approximately 2 to 4 minutes. Transfer the toasted cumin seeds to a bowl and let them cool.\r\nUsing a spice grinder or mortar and pestle, grind the cooled cumin seeds along with the kosher salt and freshly ground black pepper until you obtain a fine powder. Rub this spice mixture evenly on both sides of the sea bass fillets.\r\nHeat the olive oil in a large ovenproof skillet over medium-high heat. Once the oil is hot, add the sea bass fillets and cook for 2 to 3 minutes per side, or until nicely browned.\r\nTransfer the skillet with the sea bass to the preheated oven. Bake for 3 to 7 minutes, or until the fish becomes opaque in the center and flakes easily with a fork.\r\nSprinkle the cooked sea bass with the chopped fresh parsley and serve immediately, accompanied by lemon or lime wedges for an extra burst of citrus flavor.\r\n"],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["20"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px.png"],"_da_rb_description":["This recipe combines the rich and delicate flavors of sea bass with the aromatic essence of cumin. The cumin seeds are toasted to enhance their fragrance, ground into a fine powder, and used to coat the sea bass fillets. The fillets are then pan-seared to create a crispy crust and finished off in the oven for a moist and flaky texture. Garnished with fresh parsley and served with lemon or lime wedges, this dish is a delightful and nutritious seafood option."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"rank_math_internal_links_processed":["1"],"rank_math_primary_category":["0"],"tpg-post-view-count":["717"],"rank_math_seo_score":["68"],"rank_math_description":["Try this amazing Cumin-Crusted Sea Bass recipe! 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[link]"]},"categories":[183,28],"tags":[133,88,89],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-cumin-crusted-sea-bass","tag-keto","tag-keto-diet"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px.png",1200,630,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px.png",1200,630,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px.png",1200,630,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-150x150.png",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-300x158.png",300,158,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-1024x538.png",640,336,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px.png",1200,630,false],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px.png",1200,630,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-18x9.png",18,9,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-300x158.png",300,158,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-350x230.png",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-850x446.png",850,446,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/06\/Black-Modern-Cool-Job-Hiring-Question-Instagram-Post-1200-\u00d7-630px-300x180.png",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":4,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"1g NET CARBS PHASE 1Low-Carb High-Protein Keto Gluten-Free This Cumin-Crusted Sea Bass features a fragrant spice crust that creates a beautiful golden exterior. It is a simple yet elegant dish perfect for a diabetes-friendly dinner. Prep Time 10 min Cook Time 12 min Servings 4 Difficulty Easy Diabetes-Friendly Highlights 1g Net Carbs 30g Protein 260...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":16,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/943\/revisions\/2209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}