![\"Fillet](\"https:\/\/files.manuscdn.com\/user_upload_by_module\/session_file\/310419663026695544\/vYKKNkYqWaVPcOIV.png\")
<\/p>\n<\/p>\n
\n\u06a9\u06cc\u0679\u0648<\/span>
\nLow-Carb<\/span>
\nHigh-Protein<\/span>
\nGluten-Free<\/span><\/div>\n
<\/p>\n
<\/p>\n
This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and tastes amazing\u2014without the blood sugar spike.<\/p>\n
<\/p>\n
\u2705 Diabetes-Friendly Highlights<\/h3>\n\n\n6g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n\n32g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n\n380<\/div>\nCalories<\/div>\n<\/div>\n\n2g<\/div>\nSugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>380<\/span><\/div>\nTotal Fat22g<\/div>\nTotal Carbohydrates8g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>6g<\/span><\/div>\nDietary Fiber2g<\/div>\nSugars2g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>32g<\/span><\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….<\/p>","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379450:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["63"],"rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"_thumbnail_id":["973"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["20"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["12 cups spinach (1 1\/4 lbs.), trimmed and thoroughly washed\r\n2 cloves garlic, minced\r\nSalt and freshly ground black pepper, to taste\r\n1 pound sole fillets\r\n4 small plum tomatoes, sliced"],"_da_rb_prep_time":["10"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Preheat the oven to 400 degrees F (200 degrees C). Prepare four pieces of parchment paper or aluminum foil for papillotes.\r\n\r\nIn a large pot, place the spinach with the water still clinging to its leaves. Cover the pot and steam the spinach over medium-high heat, stirring occasionally, until just wilted, approximately 5 minutes. Drain the spinach and, once it's cool enough to handle, press out any excess liquid. Chop the spinach and transfer it to a small bowl. Stir in the minced garlic and season with salt and pepper.\r\n\r\nTake one-quarter of the spinach mixture and place it in the center of one-half of each opened paper heart or foil. Lay a sole fillet over the spinach mixture and arrange slices of plum tomatoes over the fish. Season with salt and pepper.\r\n\r\nSeal the parchment paper or foil packages tightly, ensuring that the edges are well-folded and secure. Place the packages on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the packages are puffed. You may want to open one package to check if the fish is opaque and cooked through.\r\n\r\nTransfer the packages to individual plates and allow each diner to open their own package at the table."],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg"],"_da_rb_description":["This delightful recipe brings together the delicate sole fillets, vibrant spinach, and juicy plum tomatoes in a harmonious fusion of flavors. Each ingredient is carefully layered and cooked to perfection within individual parchment paper or aluminum foil packages. The sole fillets rest gracefully on a bed of steamed spinach infused with the aromatic essence of garlic, providing a rich and flavorful foundation. To elevate the dish further, slices of fresh and succulent tomatoes are artfully arranged on top, imparting their natural sweetness. The packages are then baked, allowing the fish and vegetables to gently mingle and meld together, resulting in tender and succulent bites that are beautifully imbued with their own delectable juices. When ready, serve these tantalizing parcels straight from the oven, presenting an impressive and healthful seafood feast that is sure to captivate the senses."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"rank_math_primary_category":["0"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"tpg-post-view-count":["551"],"rank_math_analytic_object_id":["60"],"pingen_pin_text":["Fillet of Sole with Spinach & Tomatoes"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"_rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[29,136,88,89],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-diabetes-diet","tag-fillet-of-sole-with-spinach-tomatoes","tag-keto","tag-keto-diet"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week....","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions\/2181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>380<\/span><\/div>\nTotal Fat22g<\/div>\nTotal Carbohydrates8g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>6g<\/span><\/div>\nDietary Fiber2g<\/div>\nSugars2g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>32g<\/span><\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….<\/p>","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379450:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["63"],"rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"_thumbnail_id":["973"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["20"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["12 cups spinach (1 1\/4 lbs.), trimmed and thoroughly washed\r\n2 cloves garlic, minced\r\nSalt and freshly ground black pepper, to taste\r\n1 pound sole fillets\r\n4 small plum tomatoes, sliced"],"_da_rb_prep_time":["10"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Preheat the oven to 400 degrees F (200 degrees C). Prepare four pieces of parchment paper or aluminum foil for papillotes.\r\n\r\nIn a large pot, place the spinach with the water still clinging to its leaves. Cover the pot and steam the spinach over medium-high heat, stirring occasionally, until just wilted, approximately 5 minutes. Drain the spinach and, once it's cool enough to handle, press out any excess liquid. Chop the spinach and transfer it to a small bowl. Stir in the minced garlic and season with salt and pepper.\r\n\r\nTake one-quarter of the spinach mixture and place it in the center of one-half of each opened paper heart or foil. Lay a sole fillet over the spinach mixture and arrange slices of plum tomatoes over the fish. Season with salt and pepper.\r\n\r\nSeal the parchment paper or foil packages tightly, ensuring that the edges are well-folded and secure. Place the packages on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the packages are puffed. You may want to open one package to check if the fish is opaque and cooked through.\r\n\r\nTransfer the packages to individual plates and allow each diner to open their own package at the table."],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg"],"_da_rb_description":["This delightful recipe brings together the delicate sole fillets, vibrant spinach, and juicy plum tomatoes in a harmonious fusion of flavors. Each ingredient is carefully layered and cooked to perfection within individual parchment paper or aluminum foil packages. The sole fillets rest gracefully on a bed of steamed spinach infused with the aromatic essence of garlic, providing a rich and flavorful foundation. To elevate the dish further, slices of fresh and succulent tomatoes are artfully arranged on top, imparting their natural sweetness. The packages are then baked, allowing the fish and vegetables to gently mingle and meld together, resulting in tender and succulent bites that are beautifully imbued with their own delectable juices. When ready, serve these tantalizing parcels straight from the oven, presenting an impressive and healthful seafood feast that is sure to captivate the senses."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"rank_math_primary_category":["0"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"tpg-post-view-count":["551"],"rank_math_analytic_object_id":["60"],"pingen_pin_text":["Fillet of Sole with Spinach & Tomatoes"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"_rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[29,136,88,89],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-diabetes-diet","tag-fillet-of-sole-with-spinach-tomatoes","tag-keto","tag-keto-diet"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week....","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions\/2181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
<\/p>\n
\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….<\/p>","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379450:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["63"],"rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"_thumbnail_id":["973"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["20"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["12 cups spinach (1 1\/4 lbs.), trimmed and thoroughly washed\r\n2 cloves garlic, minced\r\nSalt and freshly ground black pepper, to taste\r\n1 pound sole fillets\r\n4 small plum tomatoes, sliced"],"_da_rb_prep_time":["10"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Preheat the oven to 400 degrees F (200 degrees C). Prepare four pieces of parchment paper or aluminum foil for papillotes.\r\n\r\nIn a large pot, place the spinach with the water still clinging to its leaves. Cover the pot and steam the spinach over medium-high heat, stirring occasionally, until just wilted, approximately 5 minutes. Drain the spinach and, once it's cool enough to handle, press out any excess liquid. Chop the spinach and transfer it to a small bowl. Stir in the minced garlic and season with salt and pepper.\r\n\r\nTake one-quarter of the spinach mixture and place it in the center of one-half of each opened paper heart or foil. Lay a sole fillet over the spinach mixture and arrange slices of plum tomatoes over the fish. Season with salt and pepper.\r\n\r\nSeal the parchment paper or foil packages tightly, ensuring that the edges are well-folded and secure. Place the packages on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the packages are puffed. You may want to open one package to check if the fish is opaque and cooked through.\r\n\r\nTransfer the packages to individual plates and allow each diner to open their own package at the table."],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg"],"_da_rb_description":["This delightful recipe brings together the delicate sole fillets, vibrant spinach, and juicy plum tomatoes in a harmonious fusion of flavors. Each ingredient is carefully layered and cooked to perfection within individual parchment paper or aluminum foil packages. The sole fillets rest gracefully on a bed of steamed spinach infused with the aromatic essence of garlic, providing a rich and flavorful foundation. To elevate the dish further, slices of fresh and succulent tomatoes are artfully arranged on top, imparting their natural sweetness. The packages are then baked, allowing the fish and vegetables to gently mingle and meld together, resulting in tender and succulent bites that are beautifully imbued with their own delectable juices. When ready, serve these tantalizing parcels straight from the oven, presenting an impressive and healthful seafood feast that is sure to captivate the senses."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"rank_math_primary_category":["0"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"tpg-post-view-count":["551"],"rank_math_analytic_object_id":["60"],"pingen_pin_text":["Fillet of Sole with Spinach & Tomatoes"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"_rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[29,136,88,89],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-diabetes-diet","tag-fillet-of-sole-with-spinach-tomatoes","tag-keto","tag-keto-diet"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week....","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions\/2181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….<\/p>","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379450:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["63"],"rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"_thumbnail_id":["973"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["20"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["12 cups spinach (1 1\/4 lbs.), trimmed and thoroughly washed\r\n2 cloves garlic, minced\r\nSalt and freshly ground black pepper, to taste\r\n1 pound sole fillets\r\n4 small plum tomatoes, sliced"],"_da_rb_prep_time":["10"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Preheat the oven to 400 degrees F (200 degrees C). Prepare four pieces of parchment paper or aluminum foil for papillotes.\r\n\r\nIn a large pot, place the spinach with the water still clinging to its leaves. Cover the pot and steam the spinach over medium-high heat, stirring occasionally, until just wilted, approximately 5 minutes. Drain the spinach and, once it's cool enough to handle, press out any excess liquid. Chop the spinach and transfer it to a small bowl. Stir in the minced garlic and season with salt and pepper.\r\n\r\nTake one-quarter of the spinach mixture and place it in the center of one-half of each opened paper heart or foil. Lay a sole fillet over the spinach mixture and arrange slices of plum tomatoes over the fish. Season with salt and pepper.\r\n\r\nSeal the parchment paper or foil packages tightly, ensuring that the edges are well-folded and secure. Place the packages on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the packages are puffed. You may want to open one package to check if the fish is opaque and cooked through.\r\n\r\nTransfer the packages to individual plates and allow each diner to open their own package at the table."],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg"],"_da_rb_description":["This delightful recipe brings together the delicate sole fillets, vibrant spinach, and juicy plum tomatoes in a harmonious fusion of flavors. Each ingredient is carefully layered and cooked to perfection within individual parchment paper or aluminum foil packages. The sole fillets rest gracefully on a bed of steamed spinach infused with the aromatic essence of garlic, providing a rich and flavorful foundation. To elevate the dish further, slices of fresh and succulent tomatoes are artfully arranged on top, imparting their natural sweetness. The packages are then baked, allowing the fish and vegetables to gently mingle and meld together, resulting in tender and succulent bites that are beautifully imbued with their own delectable juices. When ready, serve these tantalizing parcels straight from the oven, presenting an impressive and healthful seafood feast that is sure to captivate the senses."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"rank_math_primary_category":["0"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"tpg-post-view-count":["551"],"rank_math_analytic_object_id":["60"],"pingen_pin_text":["Fillet of Sole with Spinach & Tomatoes"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"_rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[29,136,88,89],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-diabetes-diet","tag-fillet-of-sole-with-spinach-tomatoes","tag-keto","tag-keto-diet"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week....","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions\/2181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Why This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
Protein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
Smart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
Portion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days. <\/p>\n Check out more delicious diabetes-friendly recipes on our website!<\/p>\n Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" 6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….<\/p>","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379450:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["63"],"rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"_thumbnail_id":["973"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["20"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["12 cups spinach (1 1\/4 lbs.), trimmed and thoroughly washed\r\n2 cloves garlic, minced\r\nSalt and freshly ground black pepper, to taste\r\n1 pound sole fillets\r\n4 small plum tomatoes, sliced"],"_da_rb_prep_time":["10"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Preheat the oven to 400 degrees F (200 degrees C). Prepare four pieces of parchment paper or aluminum foil for papillotes.\r\n\r\nIn a large pot, place the spinach with the water still clinging to its leaves. Cover the pot and steam the spinach over medium-high heat, stirring occasionally, until just wilted, approximately 5 minutes. Drain the spinach and, once it's cool enough to handle, press out any excess liquid. Chop the spinach and transfer it to a small bowl. Stir in the minced garlic and season with salt and pepper.\r\n\r\nTake one-quarter of the spinach mixture and place it in the center of one-half of each opened paper heart or foil. Lay a sole fillet over the spinach mixture and arrange slices of plum tomatoes over the fish. Season with salt and pepper.\r\n\r\nSeal the parchment paper or foil packages tightly, ensuring that the edges are well-folded and secure. Place the packages on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the packages are puffed. You may want to open one package to check if the fish is opaque and cooked through.\r\n\r\nTransfer the packages to individual plates and allow each diner to open their own package at the table."],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-3.jpg"],"_da_rb_description":["This delightful recipe brings together the delicate sole fillets, vibrant spinach, and juicy plum tomatoes in a harmonious fusion of flavors. Each ingredient is carefully layered and cooked to perfection within individual parchment paper or aluminum foil packages. The sole fillets rest gracefully on a bed of steamed spinach infused with the aromatic essence of garlic, providing a rich and flavorful foundation. To elevate the dish further, slices of fresh and succulent tomatoes are artfully arranged on top, imparting their natural sweetness. The packages are then baked, allowing the fish and vegetables to gently mingle and meld together, resulting in tender and succulent bites that are beautifully imbued with their own delectable juices. When ready, serve these tantalizing parcels straight from the oven, presenting an impressive and healthful seafood feast that is sure to captivate the senses."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"rank_math_primary_category":["0"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"tpg-post-view-count":["551"],"rank_math_analytic_object_id":["60"],"pingen_pin_text":["Fillet of Sole with Spinach & Tomatoes"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["fillet of sole with spinach & tomatoes recipe"],"_rank_math_description":["Try this amazing Fillet of Sole with Spinach & Tomatoes recipe! Low in carbs, diabetic-friendly, and bursting with flavor. Simple ingredients, great taste!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Fillet of Sole with Spinach & Tomatoes\", \"description\": \"A delicious fillet of sole with spinach & tomatoes recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[29,136,88,89],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-diabetes-diet","tag-fillet-of-sole-with-spinach-tomatoes","tag-keto","tag-keto-diet"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week....","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/968\/revisions\/2181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\nEnjoyed this recipe?<\/h3>\n