![\"Mediterranean](\"https:\/\/files.manuscdn.com\/user_upload_by_module\/session_file\/310419663026695544\/ToBZgCXcNMlaNGQF.png\")
<\/p>\n<\/p>\n
\n\u06a9\u06cc\u0679\u0648<\/span>
\nLow-Carb<\/span>
\nHigh-Protein<\/span>
\nGluten-Free<\/span><\/div>\n
<\/p>\n
<\/p>\n
This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and tastes amazing\u2014without the blood sugar spike.<\/p>\n
<\/p>\n
\u2705 Diabetes-Friendly Highlights<\/h3>\n\n\n6g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/div>\n<\/div>\n\n32g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/div>\n<\/div>\n\n380<\/div>\nCalories<\/div>\n<\/div>\n\n2g<\/div>\nSugar<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>380<\/span><\/div>\nTotal Fat22g<\/div>\nTotal Carbohydrates8g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>6g<\/span><\/div>\nDietary Fiber2g<\/div>\nSugars2g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>32g<\/span><\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…<\/p>","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379446:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["68"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["15"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["To embark on your Mediterranean culinary journey, gather these fresh and flavorful ingredients:\r\n\r\n2 tsp. olive oil\r\n1 large onion, thinly sliced\r\n3 Tbsp. dry white or red wine\r\n2 cloves garlic, finely chopped\r\n1 14-oz. can whole tomatoes, drained and coarsely chopped\r\n8 imported black olives, such as Kalamata, pitted and coarsely chopped\r\n1\/4 tsp. dried oregano\r\n1\/4 tsp. grated orange zest\r\nSalt and freshly ground black pepper to taste\r\n1 lb. thick-cut, firm-fleshed fish fillets (cod, halibut, mahi-mahi, or monkfish), trimmed and cut into 4 portions"],"_da_rb_prep_time":["15"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Follow these simple steps to create a masterpiece of Mediterranean flavors:\r\n\r\nPreheat the Oven: Set your oven to 450 degrees Fahrenheit to ensure it's ready for roasting.\r\nSaut\u00e9 the Onions: In a large nonstick skillet, heat the olive oil over medium-high heat. Add the thinly sliced onions and saut\u00e9 until they turn lightly browned, approximately 5 minutes.\r\nInfuse the Flavors: Add the wine and finely chopped garlic to the skillet. Allow the mixture to simmer for about 30 seconds, infusing the ingredients with a delightful aroma.\r\nTomato and Olive Fusion: Stir in the chopped tomatoes, olives, dried oregano, and grated orange zest. Season the mixture with salt and freshly ground black pepper to taste, creating a symphony of Mediterranean flavors.\r\nPrepare the Fish: Place the thick-cut fish fillets in a single layer in a shallow baking dish. Season the fish with a sprinkle of salt and freshly ground black pepper.\r\nTop with Tomato Mixture: Spoon the tomato and olive mixture generously over the fish fillets, ensuring they're evenly coated.\r\nBake to Perfection: Place the baking dish in the preheated oven and bake for approximately 15 minutes. Keep an eye on the fish, and when the fillets turn opaque in the center, they're perfectly roasted.\r\n"],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg"],"_da_rb_description":["Mediterranean Roasted Fish is a culinary masterpiece that perfectly captures the essence of the Mediterranean diet. This diet is renowned for its health benefits and emphasis on fresh, nutrient-rich ingredients. The combination of olive oil, tomatoes, olives, and aromatic herbs creates a symphony of flavors that dance on your palate. The firm-fleshed fish, whether it's cod, halibut, mahi-mahi, or monkfish, absorbs the savory essence of these ingredients, resulting in a dish that's both satisfying and nourishing."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"rank_math_primary_category":["0"],"rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_thumbnail_id":["989"],"tpg-post-view-count":["736"],"rank_math_analytic_object_id":["62"],"pingen_pin_text":["Mediterranean Roasted Fish"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[139],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-mediterranean-roasted-fish"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
\u0627\u062c\u0632\u0627\u0621<\/h2>\n\n- \u2610<\/span>Main protein or vegetables as needed<\/li>\n
- \u2610<\/span>2 tbsp olive oil or butter<\/li>\n
- \u2610<\/span>4 cloves garlic, minced<\/li>\n
- \u2610<\/span>Salt and pepper to taste<\/li>\n
- \u2610<\/span>Fresh herbs for garnish<\/li>\n<\/ul>\n<\/div>\n
<\/p>\n
\n\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
\nCalories<\/span>380<\/span><\/div>\nTotal Fat22g<\/div>\nTotal Carbohydrates8g<\/div>\n\u0646\u06cc\u0679 \u06a9\u0627\u0631\u0628\u0633<\/span>6g<\/span><\/div>\nDietary Fiber2g<\/div>\nSugars2g<\/div>\n\u067e\u0631\u0648\u0679\u06cc\u0646<\/span>32g<\/span><\/div>\n<\/div>\n<\/div>\n<\/p>\n
\n\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…<\/p>","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379446:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["68"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["15"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["To embark on your Mediterranean culinary journey, gather these fresh and flavorful ingredients:\r\n\r\n2 tsp. olive oil\r\n1 large onion, thinly sliced\r\n3 Tbsp. dry white or red wine\r\n2 cloves garlic, finely chopped\r\n1 14-oz. can whole tomatoes, drained and coarsely chopped\r\n8 imported black olives, such as Kalamata, pitted and coarsely chopped\r\n1\/4 tsp. dried oregano\r\n1\/4 tsp. grated orange zest\r\nSalt and freshly ground black pepper to taste\r\n1 lb. thick-cut, firm-fleshed fish fillets (cod, halibut, mahi-mahi, or monkfish), trimmed and cut into 4 portions"],"_da_rb_prep_time":["15"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Follow these simple steps to create a masterpiece of Mediterranean flavors:\r\n\r\nPreheat the Oven: Set your oven to 450 degrees Fahrenheit to ensure it's ready for roasting.\r\nSaut\u00e9 the Onions: In a large nonstick skillet, heat the olive oil over medium-high heat. Add the thinly sliced onions and saut\u00e9 until they turn lightly browned, approximately 5 minutes.\r\nInfuse the Flavors: Add the wine and finely chopped garlic to the skillet. Allow the mixture to simmer for about 30 seconds, infusing the ingredients with a delightful aroma.\r\nTomato and Olive Fusion: Stir in the chopped tomatoes, olives, dried oregano, and grated orange zest. Season the mixture with salt and freshly ground black pepper to taste, creating a symphony of Mediterranean flavors.\r\nPrepare the Fish: Place the thick-cut fish fillets in a single layer in a shallow baking dish. Season the fish with a sprinkle of salt and freshly ground black pepper.\r\nTop with Tomato Mixture: Spoon the tomato and olive mixture generously over the fish fillets, ensuring they're evenly coated.\r\nBake to Perfection: Place the baking dish in the preheated oven and bake for approximately 15 minutes. Keep an eye on the fish, and when the fillets turn opaque in the center, they're perfectly roasted.\r\n"],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg"],"_da_rb_description":["Mediterranean Roasted Fish is a culinary masterpiece that perfectly captures the essence of the Mediterranean diet. This diet is renowned for its health benefits and emphasis on fresh, nutrient-rich ingredients. The combination of olive oil, tomatoes, olives, and aromatic herbs creates a symphony of flavors that dance on your palate. The firm-fleshed fish, whether it's cod, halibut, mahi-mahi, or monkfish, absorbs the savory essence of these ingredients, resulting in a dish that's both satisfying and nourishing."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"rank_math_primary_category":["0"],"rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_thumbnail_id":["989"],"tpg-post-view-count":["736"],"rank_math_analytic_object_id":["62"],"pingen_pin_text":["Mediterranean Roasted Fish"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[139],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-mediterranean-roasted-fish"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
\u063a\u0630\u0627\u0626\u06cc\u062a \u062d\u0642\u0627\u0626\u0642<\/h2>\n
Per Serving<\/p>\n
<\/p>\n
\u06c1\u062f\u0627\u06cc\u0627\u062a<\/h2>\n\n- 1<\/span>\n\n
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
- 2<\/span>\n\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
- 3<\/span>\n\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
- 4<\/span>\n\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
- 5<\/span>\n\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\n\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…<\/p>","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379446:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["68"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["15"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["To embark on your Mediterranean culinary journey, gather these fresh and flavorful ingredients:\r\n\r\n2 tsp. olive oil\r\n1 large onion, thinly sliced\r\n3 Tbsp. dry white or red wine\r\n2 cloves garlic, finely chopped\r\n1 14-oz. can whole tomatoes, drained and coarsely chopped\r\n8 imported black olives, such as Kalamata, pitted and coarsely chopped\r\n1\/4 tsp. dried oregano\r\n1\/4 tsp. grated orange zest\r\nSalt and freshly ground black pepper to taste\r\n1 lb. thick-cut, firm-fleshed fish fillets (cod, halibut, mahi-mahi, or monkfish), trimmed and cut into 4 portions"],"_da_rb_prep_time":["15"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Follow these simple steps to create a masterpiece of Mediterranean flavors:\r\n\r\nPreheat the Oven: Set your oven to 450 degrees Fahrenheit to ensure it's ready for roasting.\r\nSaut\u00e9 the Onions: In a large nonstick skillet, heat the olive oil over medium-high heat. Add the thinly sliced onions and saut\u00e9 until they turn lightly browned, approximately 5 minutes.\r\nInfuse the Flavors: Add the wine and finely chopped garlic to the skillet. Allow the mixture to simmer for about 30 seconds, infusing the ingredients with a delightful aroma.\r\nTomato and Olive Fusion: Stir in the chopped tomatoes, olives, dried oregano, and grated orange zest. Season the mixture with salt and freshly ground black pepper to taste, creating a symphony of Mediterranean flavors.\r\nPrepare the Fish: Place the thick-cut fish fillets in a single layer in a shallow baking dish. Season the fish with a sprinkle of salt and freshly ground black pepper.\r\nTop with Tomato Mixture: Spoon the tomato and olive mixture generously over the fish fillets, ensuring they're evenly coated.\r\nBake to Perfection: Place the baking dish in the preheated oven and bake for approximately 15 minutes. Keep an eye on the fish, and when the fillets turn opaque in the center, they're perfectly roasted.\r\n"],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg"],"_da_rb_description":["Mediterranean Roasted Fish is a culinary masterpiece that perfectly captures the essence of the Mediterranean diet. This diet is renowned for its health benefits and emphasis on fresh, nutrient-rich ingredients. The combination of olive oil, tomatoes, olives, and aromatic herbs creates a symphony of flavors that dance on your palate. The firm-fleshed fish, whether it's cod, halibut, mahi-mahi, or monkfish, absorbs the savory essence of these ingredients, resulting in a dish that's both satisfying and nourishing."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"rank_math_primary_category":["0"],"rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_thumbnail_id":["989"],"tpg-post-view-count":["736"],"rank_math_analytic_object_id":["62"],"pingen_pin_text":["Mediterranean Roasted Fish"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[139],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-mediterranean-roasted-fish"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prepare all ingredients by washing and cutting as needed.<\/p>\n<\/div>\n<\/li>\n
Heat oil or butter in a large pan over medium-high heat.<\/p>\n<\/div>\n<\/li>\n
Add the main ingredients and cook until golden brown and cooked through.<\/p>\n<\/div>\n<\/li>\n
Season with salt, pepper, and any additional spices to taste.<\/p>\n<\/div>\n<\/li>\n
Serve hot, garnished with fresh herbs. Enjoy!<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n
<\/p>\n
\ud83d\udca1 Diabetes Management Tips<\/h2>\n\n\nWhy This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
\nProtein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
\nSmart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
\nPortion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\n\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days.
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\n<\/p>\n
\nEnjoyed this recipe?<\/h3>\n
Check out more delicious diabetes-friendly recipes on our website!<\/p>\n
Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…<\/p>","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379446:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["68"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["15"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["To embark on your Mediterranean culinary journey, gather these fresh and flavorful ingredients:\r\n\r\n2 tsp. olive oil\r\n1 large onion, thinly sliced\r\n3 Tbsp. dry white or red wine\r\n2 cloves garlic, finely chopped\r\n1 14-oz. can whole tomatoes, drained and coarsely chopped\r\n8 imported black olives, such as Kalamata, pitted and coarsely chopped\r\n1\/4 tsp. dried oregano\r\n1\/4 tsp. grated orange zest\r\nSalt and freshly ground black pepper to taste\r\n1 lb. thick-cut, firm-fleshed fish fillets (cod, halibut, mahi-mahi, or monkfish), trimmed and cut into 4 portions"],"_da_rb_prep_time":["15"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Follow these simple steps to create a masterpiece of Mediterranean flavors:\r\n\r\nPreheat the Oven: Set your oven to 450 degrees Fahrenheit to ensure it's ready for roasting.\r\nSaut\u00e9 the Onions: In a large nonstick skillet, heat the olive oil over medium-high heat. Add the thinly sliced onions and saut\u00e9 until they turn lightly browned, approximately 5 minutes.\r\nInfuse the Flavors: Add the wine and finely chopped garlic to the skillet. Allow the mixture to simmer for about 30 seconds, infusing the ingredients with a delightful aroma.\r\nTomato and Olive Fusion: Stir in the chopped tomatoes, olives, dried oregano, and grated orange zest. Season the mixture with salt and freshly ground black pepper to taste, creating a symphony of Mediterranean flavors.\r\nPrepare the Fish: Place the thick-cut fish fillets in a single layer in a shallow baking dish. Season the fish with a sprinkle of salt and freshly ground black pepper.\r\nTop with Tomato Mixture: Spoon the tomato and olive mixture generously over the fish fillets, ensuring they're evenly coated.\r\nBake to Perfection: Place the baking dish in the preheated oven and bake for approximately 15 minutes. Keep an eye on the fish, and when the fillets turn opaque in the center, they're perfectly roasted.\r\n"],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg"],"_da_rb_description":["Mediterranean Roasted Fish is a culinary masterpiece that perfectly captures the essence of the Mediterranean diet. This diet is renowned for its health benefits and emphasis on fresh, nutrient-rich ingredients. The combination of olive oil, tomatoes, olives, and aromatic herbs creates a symphony of flavors that dance on your palate. The firm-fleshed fish, whether it's cod, halibut, mahi-mahi, or monkfish, absorbs the savory essence of these ingredients, resulting in a dish that's both satisfying and nourishing."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"rank_math_primary_category":["0"],"rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_thumbnail_id":["989"],"tpg-post-view-count":["736"],"rank_math_analytic_object_id":["62"],"pingen_pin_text":["Mediterranean Roasted Fish"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[139],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-mediterranean-roasted-fish"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Why This Recipe Works<\/h4>\n
Low in carbohydrates and high in protein, this recipe helps maintain stable blood sugar levels while keeping you satisfied.<\/p>\n<\/div>\n
Protein Power<\/h4>\n
The high protein content helps slow digestion and prevents blood sugar spikes after meals.<\/p>\n<\/div>\n
Smart Substitutions<\/h4>\n
Feel free to swap ingredients based on your preferences. Use any low-carb vegetables or protein sources you enjoy.<\/p>\n<\/div>\n
Portion Control<\/h4>\n
Stick to the recommended serving size to maintain the nutritional values listed and keep your carb intake in check.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
<\/p>\n
\ud83d\udce6 Storage & Leftovers<\/h2>\n
Refrigerator:<\/strong> Store in an airtight container for up to 4 days. <\/p>\n Check out more delicious diabetes-friendly recipes on our website!<\/p>\n Browse All Recipes<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" 6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…<\/p>","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"classic-editor-remember":["classic-editor"],"_edit_last":["1"],"_edit_lock":["1766379446:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["68"],"_wp_page_template":["default"],"hefo_before":["0"],"hefo_after":["0"],"_hide_featured":["1"],"post_grid_post_settings":["a:3:{s:11:\"current_tab\";s:7:\"options\";s:19:\"custom_thumb_source\";s:0:\"\";s:16:\"thumb_custom_url\";s:0:\"\";}"],"_da_rb_cook_time":["15"],"_da_rb_cooking_method":[""],"_da_rb_ingredients":["To embark on your Mediterranean culinary journey, gather these fresh and flavorful ingredients:\r\n\r\n2 tsp. olive oil\r\n1 large onion, thinly sliced\r\n3 Tbsp. dry white or red wine\r\n2 cloves garlic, finely chopped\r\n1 14-oz. can whole tomatoes, drained and coarsely chopped\r\n8 imported black olives, such as Kalamata, pitted and coarsely chopped\r\n1\/4 tsp. dried oregano\r\n1\/4 tsp. grated orange zest\r\nSalt and freshly ground black pepper to taste\r\n1 lb. thick-cut, firm-fleshed fish fillets (cod, halibut, mahi-mahi, or monkfish), trimmed and cut into 4 portions"],"_da_rb_prep_time":["15"],"_da_rb_recipe_category":[""],"_da_rb_recipe_cuisine":[""],"_da_rb_recipe_instructions":["Follow these simple steps to create a masterpiece of Mediterranean flavors:\r\n\r\nPreheat the Oven: Set your oven to 450 degrees Fahrenheit to ensure it's ready for roasting.\r\nSaut\u00e9 the Onions: In a large nonstick skillet, heat the olive oil over medium-high heat. Add the thinly sliced onions and saut\u00e9 until they turn lightly browned, approximately 5 minutes.\r\nInfuse the Flavors: Add the wine and finely chopped garlic to the skillet. Allow the mixture to simmer for about 30 seconds, infusing the ingredients with a delightful aroma.\r\nTomato and Olive Fusion: Stir in the chopped tomatoes, olives, dried oregano, and grated orange zest. Season the mixture with salt and freshly ground black pepper to taste, creating a symphony of Mediterranean flavors.\r\nPrepare the Fish: Place the thick-cut fish fillets in a single layer in a shallow baking dish. Season the fish with a sprinkle of salt and freshly ground black pepper.\r\nTop with Tomato Mixture: Spoon the tomato and olive mixture generously over the fish fillets, ensuring they're evenly coated.\r\nBake to Perfection: Place the baking dish in the preheated oven and bake for approximately 15 minutes. Keep an eye on the fish, and when the fillets turn opaque in the center, they're perfectly roasted.\r\n"],"_da_rb_recipe_yield":[""],"_da_rb_total_time":["30"],"_da_rb_image":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg"],"_da_rb_description":["Mediterranean Roasted Fish is a culinary masterpiece that perfectly captures the essence of the Mediterranean diet. This diet is renowned for its health benefits and emphasis on fresh, nutrient-rich ingredients. The combination of olive oil, tomatoes, olives, and aromatic herbs creates a symphony of flavors that dance on your palate. The firm-fleshed fish, whether it's cod, halibut, mahi-mahi, or monkfish, absorbs the savory essence of these ingredients, resulting in a dish that's both satisfying and nourishing."],"_wpscp_schedule_republish_date":[""],"_wpscp_schedule_draft_date":[""],"_wpscppro_custom_social_share_image":[""],"_wpsp_is_facebook_share":["on"],"_wpsp_is_twitter_share":["on"],"_wpsp_is_linkedin_share":["off"],"_wpsp_is_pinterest_share":["on"],"_wpscppro_pinterestboardtype":["default"],"_wpscppro_pinterest_board_name":["a:1:{s:32:\"660d5f629d37e35cc554feed17602b16\";s:18:\"606226868529884649\";}"],"_wpscppro_pinterest_section_name":["a:0:{}"],"_the_champ_meta":["a:5:{s:7:\"sharing\";i:0;s:16:\"vertical_sharing\";i:0;s:7:\"counter\";i:0;s:16:\"vertical_counter\";i:0;s:11:\"fb_comments\";i:0;}"],"rank_math_primary_category":["0"],"rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_thumbnail_id":["989"],"tpg-post-view-count":["736"],"rank_math_analytic_object_id":["62"],"pingen_pin_text":["Mediterranean Roasted Fish"],"pingen_show_pin":["1"],"pingen_pin_image_url":[""],"_wpsp_custom_templates":["a:7:{s:8:\"facebook\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"twitter\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:8:\"linkedin\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"pinterest\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:9:\"instagram\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:6:\"medium\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}s:7:\"threads\";a:3:{s:8:\"template\";s:0:\"\";s:8:\"profiles\";a:0:{}s:9:\"is_global\";b:0;}}"],"_rank_math_focus_keyword":["low carb mediterranean roasted fish recipe"],"_rank_math_description":["Make this delicious Mediterranean Roasted Fish for dinner tonight! Low in carbs, full of flavor, and perfect for the whole family. Diabetic-friendly!"],"rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_rank_math_schema_Recipe":["{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Recipe\", \"name\": \"Mediterranean Roasted Fish\", \"description\": \"A delicious mediterranean roasted fish recipe perfect for diabetics and anyone following a low-carb diet.\", \"image\": \"https:\/\/livingdiabetes.com\/wp-content\/uploads\/2024\/11\/default-recipe.jpg\", \"author\": {\"@type\": \"Organization\", \"name\": \"Living Diabetes\"}, \"datePublished\": \"2025-11-29\", \"prepTime\": \"PT15M\", \"cookTime\": \"PT20M\", \"totalTime\": \"PT35M\", \"recipeYield\": \"4 servings\", \"recipeCategory\": \"Main Course\", \"recipeCuisine\": \"American\", \"keywords\": \"diabetic recipe, low carb, sugar free, healthy\", \"recipeIngredient\": [\"2 cups main ingredient\", \"1 tbsp seasoning\", \"Salt and pepper to taste\"], \"recipeInstructions\": [{\"@type\": \"HowToStep\", \"name\": \"Step 1\", \"text\": \"Prepare all ingredients according to recipe specifications.\", \"position\": 1}, {\"@type\": \"HowToStep\", \"name\": \"Step 2\", \"text\": \"Follow cooking instructions carefully.\", \"position\": 2}, {\"@type\": \"HowToStep\", \"name\": \"Step 3\", \"text\": \"Serve and enjoy your delicious meal!\", \"position\": 3}], \"nutrition\": {\"@type\": \"NutritionInformation\", \"servingSize\": \"1 serving\", \"calories\": \"250 calories\", \"carbohydrateContent\": \"8g\", \"proteinContent\": \"20g\", \"fatContent\": \"15g\", \"fiberContent\": \"3g\", \"sugarContent\": \"2g\"}, \"suitableForDiet\": \"https:\/\/schema.org\/DiabeticDiet\"}"],"_wpscppro_advance_schedule":[""],"_monsterinsights_sitenote_active":["0"],"_wpweb_tw_tweet_mode":["0"],"_wpweb_tw_template":["[title] - [link]"],"_wpscppro_dont_share_socialmedia":["off"],"_facebook_share_type":["default"],"_twitter_share_type":["default"],"_linkedin_share_type":["default"],"_pinterest_share_type":["default"],"_instagram_share_type":["default"],"_medium_share_type":["default"],"_threads_share_type":["default"],"_google_business_share_type":["default"],"_selected_social_profile":["a:3:{i:0;a:18:{s:2:\"id\";s:14:\"livingdiabetes\";s:6:\"app_id\";s:0:\"\";s:10:\"app_secret\";s:0:\"\";s:4:\"name\";s:14:\"livingdiabetes\";s:11:\"website_url\";s:27:\"https:\/\/livingdiabetes.com\/\";s:12:\"account_type\";s:8:\"BUSINESS\";s:13:\"thumbnail_url\";s:76:\"https:\/\/i.pinimg.com\/600x600_R\/b1\/35\/f8\/b135f8b7c54c32c9e0f8085e9e176608.jpg\";s:6:\"status\";b:1;s:11:\"redirectURI\";s:45:\"https:\/\/api.schedulepress.com\/v2\/callback.php\";s:12:\"access_token\";s:101:\"pina_AEA5FCQWABJOSAIAGDAGSCGDZMR6NCQBACGSPSLLXHPGQ4MKYGO4MPEJHSQ7YYIBDWGGT423QINIBRADXXDCCTTORD5B5GQA\";s:13:\"refresh_token\";s:539:\"pinr.eyJhbGciOiJSUzI1NiIsInNpZyI6MSwidHlwZSI6IkpXVCIsInZlciI6MX0=.eyJjbGllbnRfaWQiOjE0NzczMzAsImV4cCI6MzE1MzYwMDAsImlhdCI6MTY3NDY3ODc2NiwibmJmIjoxNjc0Njc4NzY2LCJzdWIiOjYwNjIyNjkzNzI0OTEzMDgzNH0=.n8VLhDBvaoVRP6JgQr8aVqWLF_tqGisfLr7hLUwyLQ32DFoamhNXHdN2rUiBuIrYffsy50z-jMOwY2oq6l-Z17kkjkte6gbZtc5f8VdIuuibMKbF5vxrU4UMNCxaYC09iikmtxXhMqEOm-ipx_akhINVpWhqXl6GVdRz5BKPEhf9mXUkQKxB19RpK8PbtS9NOtQNsHK_rkA8ZOpLYGKdyMx1ydwY5D26Ne5JNC5ofKTe-GC36IjcC5X718PfEsj-vt2PRS7-3XJ-4VQoiwzFTndM2T2dMWKBnHy2bKjmQvOIxq_RUbiNece13SAc0zRNYIUuk9pYEBp8c0ydtWOAog==\";s:10:\"expires_in\";i:1698670220;s:13:\"rt_expires_in\";s:10:\"1706214767\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 20:32:48\";s:6:\"boards\";a:8:{i:0;a:5:{s:2:\"id\";s:18:\"606226868530145540\";s:4:\"name\";s:8:\"COVID-19\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:1;a:5:{s:2:\"id\";s:18:\"606226868529925593\";s:4:\"name\";s:13:\"Diabetes Diet\";s:11:\"description\";s:60:\"Information about what diet to take for people with diabetes\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:2;a:5:{s:2:\"id\";s:18:\"606226868529884649\";s:4:\"name\";s:17:\"Diabetes mellitus\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:3;a:5:{s:2:\"id\";s:18:\"606226868529925597\";s:4:\"name\";s:20:\"Healthy living ideas\";s:11:\"description\";s:65:\"Information regarding healthy living including diet and excercise\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:4;a:5:{s:2:\"id\";s:18:\"606226868530051233\";s:4:\"name\";s:22:\"Rowing machine workout\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:5;a:5:{s:2:\"id\";s:18:\"606226868529830585\";s:4:\"name\";s:20:\"Short synacthen test\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:6;a:5:{s:2:\"id\";s:18:\"606226868529883039\";s:4:\"name\";s:7:\"Thyroid\";s:11:\"description\";s:34:\"Thyroid problems and related topic\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}i:7;a:5:{s:2:\"id\";s:18:\"606226868530053940\";s:4:\"name\";s:4:\"Yoga\";s:11:\"description\";s:0:\"\";s:5:\"owner\";a:1:{s:8:\"username\";s:14:\"livingdiabetes\";}s:7:\"privacy\";s:6:\"PUBLIC\";}}s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}s:18:\"default_board_name\";a:2:{s:5:\"label\";s:17:\"Diabetes mellitus\";s:5:\"value\";s:18:\"606226868529884649\";}}i:1;a:11:{s:2:\"id\";i:48857884;s:6:\"app_id\";s:25:\"iyciy7mwyXZKOw88QdrcumEpR\";s:10:\"app_secret\";s:50:\"dYU52b4oUqbWobyLtPk9WXZk1s3q7v6GYJ9c8TIorKrOjmBGKd\";s:4:\"name\";s:15:\"living diabetes\";s:13:\"thumbnail_url\";s:75:\"http:\/\/pbs.twimg.com\/profile_images\/1212438915975720960\/NxsHYtHd_normal.jpg\";s:6:\"status\";b:1;s:11:\"oauth_token\";s:50:\"48857884-NXCbYrhJlgyU1FpjKNWZug9iTYlgFO3kEqzCR5Wk4\";s:18:\"oauth_token_secret\";s:45:\"h46rsQoOz1ZrLorBv22lg0QKVYRUeC6mTB69K6KAnq1RA\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:57:19\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}i:2;a:11:{s:2:\"id\";s:15:\"113505884975354\";s:6:\"app_id\";s:16:\"3201773463447368\";s:10:\"app_secret\";s:32:\"02e32aeee51ca80917c1e319c8f964d1\";s:4:\"name\";s:14:\"Livingdiabetes\";s:13:\"thumbnail_url\";s:297:\"https:\/\/scontent-frt3-2.xx.fbcdn.net\/v\/t39.30808-1\/327441076_1118486032170253_7415496192738808103_n.jpg?stp=cp0_dst-jpg_p50x50&_nc_cat=106&ccb=1-7&_nc_sid=dbb9e7&_nc_ohc=JxdQYS2X4ZUAX9fhUKy&_nc_ht=scontent-frt3-2.xx&edm=AP4hL3IEAAAA&oh=00_AfAIF0yhWf1TU0DwPZhEREX_bpOn2-Qyoxl9ypf_NomF3Q&oe=63D74625\";s:4:\"type\";s:4:\"page\";s:6:\"status\";b:1;s:12:\"access_token\";s:187:\"EAAtfZCvnwp0gBADUi9ambWXa8nOfI1R8QaYLl7OSEICc1kgo9JFvChysK8Alpc1RhICI7kBMvMfVwbr2Rntn0mDoRKqwFjYFqzRN5O19OBylzVSZC6lEHZA6mIp1S9j1zQx98MmBWRgZBEcQzHZBGOvkxZBcBKZB0HZBaCmNCes0L1a7ZAGCDZAEJj\";s:8:\"added_by\";s:9:\"fahadwali\";s:10:\"added_date\";s:19:\"2023-01-25 19:42:30\";s:14:\"defaultSection\";a:2:{s:5:\"label\";s:10:\"No Section\";s:5:\"value\";s:0:\"\";}}}"]},"categories":[183,28],"tags":[139],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-recipes","tag-mediterranean-roasted-fish"],"rttpg_featured_image_url":{"full":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"landscape":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"portraits":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-150x150.jpg",150,150,true],"medium":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"large":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1024x576.jpg",640,360,true],"1536x1536":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-18x10.jpg",18,10,true],"post-thumbnail":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x169.jpg",300,169,true],"minimalistblogger-grid":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-350x230.jpg",350,230,true],"minimalistblogger-slider":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-850x478.jpg",850,478,true],"minimalistblogger-small":["https:\/\/livingdiabetes.com\/wp-content\/uploads\/2023\/08\/Copy-of-Untitled-Design-1-300x180.jpg",300,180,true]},"rttpg_author":{"display_name":"FWA","author_link":"https:\/\/livingdiabetes.com\/ur\/author\/fahadwali\/"},"rttpg_comment":0,"rttpg_category":"All Recipes<\/a> Recipes<\/a>","rttpg_excerpt":"6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Mediterranean Roasted Fish is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and...","_links":{"self":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":7,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/posts\/986\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingdiabetes.com\/ur\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFreezer:<\/strong> Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
\nReheating:<\/strong> Reheat in the microwave or on the stovetop until heated through.<\/p>\n<\/div>\nEnjoyed this recipe?<\/h3>\n