Evidence-based diabetes education
Clear diabetes guidance for everyday decisions.
Living Diabetes helps people understand type 1 diabetes, type 2 diabetes, insulin resistance, food choices, medications, complications, and blood glucose numbers using plain-English guidance reviewed against trusted clinical sources.
Find your next step
Choose the guide that matches your situation
What to ask, what to track, and how to make sense of early appointments.
Type 2 diabetes Symptoms to remissionDiagnosis, targets, lifestyle, medications, and long-term risk reduction.
Type 1 diabetes Insulin, CGM and daily lifePractical education for living with insulin-treated diabetes.
Food Eat with confidenceCompare Mediterranean, low-carb, keto, and plant-based approaches.
Treatment Understand medicationsMetformin, GLP-1 medicines, SGLT2 inhibitors, insulin, and more.
Built for trust
Anonymous-friendly, transparent standards
Living Diabetes uses a brand editorial model. Content is published by the Living Diabetes Editorial Team and checked against current clinical guidance and primary sources. We do not provide personal medical advice.
Free tools
Diabetes calculators for numbers that matter
Convert HbA1c between % and mmol/mol, then estimate average glucose.
BMI and diabetes riskUse ethnicity-aware thresholds aligned with NICE prevention guidance.
Carb counter and bolus guideEstimate carbs, fibre, net carbs, protein, and optional bolus calculations.
Glucose unit converterSwitch between mmol/L and mg/dL quickly and safely.
eGFR calculatorEstimate kidney function using the CKD-EPI 2021 race-free equation.
Time-in-range and GMIInterpret CGM averages and estimate HbA1c-equivalent GMI.
Core guides
Start with the main evidence hubs
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