Servings: Roasted Vegetable Medley 6 (5 cups) Nutritional Information (Per Serving): Calories: 113 Fat: 5g Cholesterol: 0mg Carbohydrates: 16g Protein: 3g Sodium: 208mg FAQs: Can I use different vegetables? Absolutely, feel free to incorporate vegetables of your preference. Can this dish be made ahead of time? Yes, you can roast the vegetables ahead and reheat…
Servings: Broccoli & Prawn Sauté 4 Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 175mg Carbohydrates: 7g Protein: 26g Fibre: 3g Sodium: 285mg FAQs: Can I use frozen broccoli instead of fresh? Yes, but adjust the cooking time as frozen broccoli may take longer to cook. Can I substitute prawns with chicken or…
Servings: Spiced Halibut with Tomato & Olive Salsa 4 Suggested Serving: Serve with mashed potatoes and peas or black beans and rice. Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 45mg Carbohydrates: 3g Protein: 30g Fibre: 1g Sodium: 540mg FAQs: Can I use a different type of fish for this recipe? Any firm…
Servings: 4 Nutritional Information (Per Serving): Lemon & Rosemary Swordfish Skewers Calories: 177 Fat: 8g Cholesterol: 44mg Carbohydrates: 2g Protein: 23g Sodium: 370mg FAQs: Can I use a different type of fish for this recipe? Yes, you can substitute with other firm fish like tuna or salmon. Can I marinate the fish for a longer…
Servings: 4 Nutritional Information (Per Serving): Calories: 255 kcal Total Fat: 10g (Saturated: 3g) Cholesterol: 83mg Carbohydrates: 1g Protein: 29g Sodium: 90mg FAQs: Can I replace whole-grain mustard with a different variety? Certainly, but substituting with a different variety of mustard will alter the dish’s flavour profile. Is it possible to use regular sour cream…
Nutritional Information Here’s a breakdown of the nutritional value of your Mediterranean Roasted Fish: Calories: 166 Fat: 9 g (monounsaturated) Cholesterol: 47 mg Protein: 21 g Sodium: 116 mg FAQs About Mediterranean Roasted Fish What types of fish are best for Mediterranean Roasted Fish? Opt for thick-cut, firm-fleshed fish fillets like cod, halibut, mahi-mahi, or…
Nutritional Information: Calories: 156 Fat: 2g (Monounsaturated Fat: 2g) Cholesterol: 55mg Carbohydrate: 9g Protein: 27g Sodium: 231mg Frequently asked questions on Fillet of Sole with Spinach & Tomatoes Q: What is Fillet of Sole with Spinach & Tomatoes? A: Fillet of Sole with Spinach & Tomatoes is a dish made with delicate sole fillets cooked…
Nutritional Information: Calories: 130 Total Fat: 4g (Saturated Fat: 1g) Cholesterol: 47mg Carbohydrate: 1g Protein: 21g Fiber: 0g Sodium: 345mg Common Questions on Cumin-Crusted Sea Bass Q: Can I use a different type of fish instead of sea bass? A: Yes, you can substitute sea bass with other white fish fillets such as cod, haddock,…
Everything Bagel Cucumber Bites is a keto-friendly appetizer featuring fresh cucumber slices topped with a creamy, seasoned mixture of cream cheese, butter, Greek yogurt or sour cream, and everything bagel seasoning. In this article, we’ll show you how to make this appetizer step-by-step, as well as discuss its nutritional value and answer some common questions…
The flavorful and nutritious seafood dish of baked halibut with salsa verde is ideal for any occasion. With the salsa verde, the delicate flavour of the halibut is enhanced. The halibut is baked in foil, which helps to keep it moist and tender. This dish is a great choice for busy weeknights or special occasions…
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