Serving Easy Tuna & Artichoke Salad This recipe serves 5 people as a main dish. It can also serve up to 10 as a side dish if you pair it with other items. Nutritional Value (per serving) Calories: 190 kcal Fat: 7g (monounsaturated fat) Cholesterol: 29mg Carbohydrates: 11g Protein: 21g Sodium: 558mg FAQs and Tips…
Servings: swordfish kebab Serves a company of four. Nutrition Information per Serving: Energy: 177 kcals Fats: 8 grams, predominantly monounsaturated Cholesterol: 44 milligrams Carbohydrates: 2 grams Proteins: 23 grams Sodium: 370 milligrams Frequently Asked Questions: Can I use other fish instead of swordfish? You may easily substitute tuna or mahi-mahi; the flavour will be identical….
Servings: Roasted Vegetable Medley 6 (5 cups) Nutritional Information (Per Serving): Calories: 113 Fat: 5g Cholesterol: 0mg Carbohydrates: 16g Protein: 3g Sodium: 208mg FAQs: Can I use different vegetables? Absolutely, feel free to incorporate vegetables of your preference. Can this dish be made ahead of time? Yes, you can roast the vegetables ahead and reheat…
Servings: Broccoli & Prawn Sauté 4 Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 175mg Carbohydrates: 7g Protein: 26g Fibre: 3g Sodium: 285mg FAQs: Can I use frozen broccoli instead of fresh? Yes, but adjust the cooking time as frozen broccoli may take longer to cook. Can I substitute prawns with chicken or…
Servings: Spiced Halibut with Tomato & Olive Salsa 4 Suggested Serving: Serve with mashed potatoes and peas or black beans and rice. Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 45mg Carbohydrates: 3g Protein: 30g Fibre: 1g Sodium: 540mg FAQs: Can I use a different type of fish for this recipe? Any firm…
Servings: 4 Nutritional Information (Per Serving): Lemon & Rosemary Swordfish Skewers Calories: 177 Fat: 8g Cholesterol: 44mg Carbohydrates: 2g Protein: 23g Sodium: 370mg FAQs: Can I use a different type of fish for this recipe? Yes, you can substitute with other firm fish like tuna or salmon. Can I marinate the fish for a longer…
Servings: 4 Nutritional Information (Per Serving): Calories: 255 kcal Total Fat: 10g (Saturated: 3g) Cholesterol: 83mg Carbohydrates: 1g Protein: 29g Sodium: 90mg FAQs: Can I replace whole-grain mustard with a different variety? Certainly, but substituting with a different variety of mustard will alter the dish’s flavour profile. Is it possible to use regular sour cream…
Nutritional Information Here’s a breakdown of the nutritional value of your Mediterranean Roasted Fish: Calories: 166 Fat: 9 g (monounsaturated) Cholesterol: 47 mg Protein: 21 g Sodium: 116 mg FAQs About Mediterranean Roasted Fish What types of fish are best for Mediterranean Roasted Fish? Opt for thick-cut, firm-fleshed fish fillets like cod, halibut, mahi-mahi, or…
Nutritional Information: Calories: 156 Fat: 2g (Monounsaturated Fat: 2g) Cholesterol: 55mg Carbohydrate: 9g Protein: 27g Sodium: 231mg Frequently asked questions on Fillet of Sole with Spinach & Tomatoes Q: What is Fillet of Sole with Spinach & Tomatoes? A: Fillet of Sole with Spinach & Tomatoes is a dish made with delicate sole fillets cooked…
Nutritional Information: Calories: 130 Total Fat: 4g (Saturated Fat: 1g) Cholesterol: 47mg Carbohydrate: 1g Protein: 21g Fiber: 0g Sodium: 345mg Common Questions on Cumin-Crusted Sea Bass Q: Can I use a different type of fish instead of sea bass? A: Yes, you can substitute sea bass with other white fish fillets such as cod, haddock,…
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