Newly diagnosed with diabetes?
You do not have to figure everything out at once. This guide walks you through the first 30 days with practical, evidence-based actions you can discuss with your own healthcare team.
Take it one week at a time
Understand your diagnosis and build your team
Book follow-up, learn what your HbA1c means, ask about your personal target, and check whether you need a glucose meter, dietitian, diabetes nurse, or medication review.
Make the first food changes
Start with the highest-impact swaps: remove sugary drinks, reduce refined carbohydrates, add protein and fibre to meals, and use the plate method where it fits your culture and routine.
Add movement after meals
A short walk after meals can reduce post-meal glucose rises. Start with 10 minutes after your largest meal and build slowly if it is safe for you.
Track patterns and prepare questions
Bring a simple log of glucose readings, meals, activity, symptoms, weight changes, and questions to your next appointment. Patterns matter more than one isolated number.