The Benefits of Roasting Tomatoes for Soup Roasting tomatoes brings out their natural sweetness and intensifies their flavor. It also caramelizes its natural sugars, which gives the soup a rich and complex taste. Roasting the tomatoes also helps to remove excess water, which makes for a thicker, creamier soup. Step-by-Step Guide to Making Roasted Tomato…
Are you looking for a light and refreshing soup to enjoy during the warm summer months? Look no further than this Mediterranean Grilled Vegetable Soup. Packed with fresh veggies and bursting with flavor, this soup is the perfect addition to any summer meal. In this blog post, we will go over the ingredients and step-by-step…
How to Make Marinated Yogurt Cheese: A Delicious and Easy Recipe If you’re looking for a unique and delicious appetizer or snack, marinated yoghurt cheese is an excellent choice. This tangy, creamy cheese is easy to make at home and is perfect for spreading on crackers or bread. In this article, we’ll walk you through…
Are you looking for a healthy and flavorful snack that’s easy to make? Try this recipe for homemade herbed yoghurt cheese. This recipe is made with nonfat yoghurt and a blend of herbs and spices. This is a perfect creamy spread for dipping or spreading on your favourite crackers or bread. Ingredients: 2 cups yoghurt…
Prep Time: 5 min Cooking time: 10 min Total time: 15 min Servings: 6 INGREDIENTS 4 large eggs 1 cup cheddar cheese, shredded 1 cup of broccoli rice 1/8 tsp salt 1/8 tsp black pepper 1 tbsp. avocado oil 2-3 raspberries for topping 2 tbsps. coconut oil melted DIRECTIONS…
Prep Time 15 min Cooking time 50 min Total time 65 min Servings 16 Ingredient for Blueberries & Almond Cake Ingredients are: 8 oz. mozzarella cheese shredded 4 egg 1/2 cup almond flour 1 cup cream cheese 1/2 cup coconut flour 1 tsp vanilla 1 tsp baking powder2…
Description This meal is not only delicious but has very low Carbohydrate (<10g). Prep time: five minutes Cook time: ten minutes Total time: fifteen minutes Servings: 2 Ingredients 1 teaspoon of vegetable or sunflower oil 2 medium skinless, salmon fillets 250g bag of spinach 2 tablespoons of reduced-fat crème fraiche ½ lemon, juiced 1 teaspoon…
Description This meal is so tasty and healthy. This meal is below 150 calories and 25 g of Carbohydrate. Ideal meal for people with diabetes. Prep/total time: ten minutes Servings: 5 Ingredients 1 (16 ounce) can of garbanzo beans (chickpeas), drained and rinsed 1/2 cup of basil leaves 1 clove of garlic 1 tablespoon of…
Description This soup is packed with amazing nutrients and is ready in less than half an hour. Prep time: ten minutes Cook time: fifteen minutes Total time: twenty-five minutes Servings: 4 Ingredients 2 teaspoons of cumin seeds A pinch of chilli flakes 2 tablespoons of olive oil 600g of carrots, washed and coarsely grated 140g…
Description Flavorful and healthy meal. This meal is below 200 calories and 30 g of Carbohydrate. Ideal meal for people with diabetes. Preparation time: fifteen minutes Cooking time: thirty-five minutes Total time: fifty minutes Servings: 10 Ingredients 1 teaspoon of vegetable oil 1 chopped onion 3 cloves of garlic, chopped 3/4 cup of quinoa 1…
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