نتیجہ اخذ کرنا
Low-carbohydrate diets can be an effective strategy for improving blood sugar control, promoting weight loss, and reducing cardiovascular risk factors in individuals with type 2 diabetes. The scientific evidence supports their use, particularly in the short term. However, it is important to consider the potential for nutrient deficiencies and the long-term sustainability of the diet. Ultimately, the most successful dietary approach is one that is tailored to the individual and can be maintained over the long term.
References
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Dyson, P. (2015). Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?. PubMed Central. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4674467/
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Bai, N. (2022). Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain. Stanford Medicine. Retrieved from https://med.stanford.edu/news/all-news/2022/070/keto-mediterranean-diet-diabetes.html
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