For many years, getting a diagnosis of type 2 diabetes has felt like receiving a lifelong sentence. A health condition that, once it arrived, could only be managed, never cured. Most people learned to expect that diabetes would progress over time, with blood sugars creeping higher, medications piling up, and worries about complications always lurking…
In recent years, high-intensity interval training, better known as HIIT, has been drawing a lot of attention in public health circles, and for good reason. For people struggling with prediabetes or standing on the brink of type 2 diabetes, the idea that short, hard bursts of activity could actually reset key aspects of metabolic…
Obesity isn’t just about weight. It’s driving serious health issues for millions of young adults — and it’s getting worse. A major study looked at global data from 1990 to 2019 and made predictions through 2050. The focus: adults aged 20 to 44. Here’s what you need to know. How Bad Is It Now? Obesity-related…
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