A delicious and easy-to-make low-carb chicken stir-fry that is perfect for a healthy weeknight meal. This recipe is packed with fresh vegetables and tender chicken, all coated in a savory sauce. It is a great way to enjoy a flavorful and satisfying meal without the carbs.
اجزاء
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1/2 cup broccoli florets
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup soy sauce or tamari
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1/4 tsp black pepper
- Optional: 1/4 cup chopped peanuts or cashews for garnish
ہدایات
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, and black pepper. Set aside.
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Add the bell peppers, broccoli, and onion to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
- Add the garlic and cook for another minute until fragrant.
- Return the chicken to the skillet and pour the sauce over everything. Cook, stirring constantly, until the sauce has thickened and everything is well coated, about 2-3 minutes.
- Serve immediately, garnished with chopped peanuts or cashews if desired.
Nutritional Information (per serving)
- Calories: 350
- Fat: 15g
- Carbohydrates: 10g
- Protein: 45g
- Fiber: 3g
- Net Carbs: 7g
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