A rich and creamy keto-friendly chocolate mousse made with avocado. This dessert is perfect for satisfying your sweet tooth without the carbs. It’s also dairy-free and naturally sweetened.
اجزاء
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or monk fruit sweetener
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- Pinch of salt
- Optional: whipped cream and berries for topping
ہدایات
- Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
- Add the cocoa powder, sweetener, almond milk, vanilla extract, and salt to the food processor.
- Blend until smooth and creamy, scraping down the sides as needed. This should take about 2-3 minutes.
- Taste and adjust sweetness if needed by adding more sweetener.
- Divide the mousse into serving dishes and refrigerate for at least 30 minutes to allow it to set.
- Serve chilled, topped with whipped cream and berries if desired.
Nutritional Information (per serving)
- Calories: 180
- Fat: 15g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 8g
- Net Carbs: 4g
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