Power outages, natural disasters, and unexpected emergencies can disrupt access to diabetes supplies at the worst possible times. A well-prepared emergency kit ensures that you can manage your diabetes safely for at least 72 hours — and ideally up to two weeks — regardless of circumstances.
Essential Supplies Checklist
| Category | Items to Include | Quantity (72-hour minimum) |
|---|---|---|
| Medication | Insulin (all types used), oral medications | 7-day supply minimum |
| Monitoring | Blood glucose meter, test strips, lancets, spare CGM sensors | 7-day supply |
| Injection supplies | Syringes or pen needles, alcohol wipes, sharps container | 7-day supply |
| Hypoglycaemia treatment | Glucose tablets, glucose gel, glucagon kit | Minimum 3 hypo treatments |
| کھانا | Non-perishable snacks (nuts, nut butter, crackers) | 3-day supply |
| Documentation | Medical ID, medication list, emergency contacts, prescription copies | Laminated copies |
| Power | Portable battery pack, torch, spare batteries | Fully charged |
Insulin Storage in Emergencies
⚠️ Insulin Temperature Management
Insulin must be kept between 2–8°C when stored and below 30°C when in use. In a power outage, insulin can be kept cool using a Frio cooling wallet (activated with water) or by placing it in a sealed container in cool water. Never freeze insulin. In extreme heat, insulin degrades rapidly — discard any insulin that has been exposed to temperatures above 37°C for extended periods.
✅ Key Takeaway
A diabetes emergency kit is not a luxury — it is an essential component of responsible diabetes management. Assemble your kit now, before an emergency occurs, and review and replenish it every six months to ensure medications have not expired and supplies are adequate.
Urdu 
English