This Garden Herb Yogurt Spread is a creamy, protein-rich dip perfect for vegetables and low-carb crackers. Made with Greek yogurt and fresh herbs, it is a diabetes-friendly alternative to high-fat dips.
Diabetes-Friendly Highlights
اجزاء
For the Spread
For Serving
غذائیت حقائق
Serving Size: 1/4 cup
ہدایات
In a medium bowl, combine the Greek yogurt with minced garlic and lemon juice.
Tip: Use full-fat yogurt for the creamiest texture.
Finely chop all fresh herbs and add to the yogurt mixture.
Tip: Fresh herbs make a huge difference in flavor.
Season with salt and pepper, then mix well to combine.
Tip: Taste and adjust seasoning as needed.
Cover and refrigerate for at least 30 minutes to let flavors meld.
Tip: Overnight refrigeration gives the best flavor.
Transfer to a serving bowl and garnish with extra herbs.
Tip: A drizzle of olive oil on top adds richness.
Serve with fresh vegetables and low-carb crackers.
Tip: Cut vegetables into sticks for easy dipping.
Diabetes Management Tips
Protein Powerhouse
Greek yogurt provides 5g protein per serving for sustained energy.
Probiotic Benefits
Live cultures in yogurt support gut health and digestion.
Herb Variations
Try basil, mint, or tarragon for different flavor profiles.
Make It Thicker
Strain the yogurt through cheesecloth for a thicker, cream cheese-like consistency.
Storage and Leftovers
Store in an airtight container in the refrigerator for up to 5 days. Stir well before serving as liquid may separate. Do not freeze.
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