NET CARBS
کیٹو
Low-Carb
High-Protein
Gluten-Free
Garlic Butter Shrimp with Zucchini Noodles
🔥 Cook: 10 min
👥 Serves: 4
⚡ Difficulty: Easy
This restaurant-quality dish comes together in just 25 minutes! Succulent shrimp are sautéed in a rich garlic butter sauce and served over tender zucchini noodles. It’s a light yet satisfying dinner that’s perfect for busy weeknights. The zoodles absorb all that delicious garlicky butter, making every bite absolutely irresistible.
✅ Diabetes-Friendly Highlights
اجزاء
For the Shrimp
- ☐ 1 lb large shrimp, peeled and deveined
- ☐ 4 tbsp butter
- ☐ 6 cloves garlic, minced
- ☐ ¼ cup dry white wine (or chicken broth)
- ☐ 2 tbsp fresh lemon juice
- ☐ ¼ tsp red pepper flakes (optional)
- ☐ Salt and pepper to taste
For the Zucchini Noodles
- ☐ 4 medium zucchini, spiralized
- ☐ 1 tbsp olive oil
- ☐ Salt to taste
For Garnish
- ☐ Fresh parsley, chopped
- ☐ Lemon wedges
غذائیت حقائق
Per Serving
| Calories | 320 |
| Total Fat | 18g |
| Saturated Fat | 9g |
| Cholesterol | 215mg |
| Sodium | 480mg |
| کل کاربس | 9g |
| فائبر | 3g |
| Sugar | 4g |
| نیٹ کاربس | 6g |
| پروٹین | 26g |
ہدایات
Prepare the Zucchini Noodles
Use a spiralizer or julienne peeler to create zucchini noodles. Pat them dry with paper towels to remove excess moisture—this prevents them from becoming watery when cooked.
💡 Tip: Salting zoodles for 10 minutes and squeezing out water makes them less soggy.
Season the Shrimp
Pat the shrimp dry with paper towels and season with salt, pepper, and a pinch of red pepper flakes if using. Dry shrimp will sear better and develop a nice golden color.
💡 Tip: Wet shrimp will steam instead of sear—always pat them completely dry.
Cook the Shrimp
Melt 2 tablespoons of butter in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 1-2 minutes per side until pink and opaque. Remove and set aside.
💡 Tip: Don’t overcrowd the pan—cook in batches if needed for the best sear.
Make the Garlic Butter Sauce
In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the minced garlic and sauté for 30 seconds until fragrant. Add the white wine and lemon juice, scraping up any browned bits from the bottom.
💡 Tip: Don’t burn the garlic—it turns bitter. Keep it moving in the pan.
Cook the Zoodles
Add the zucchini noodles to the sauce and toss to coat. Cook for 2-3 minutes until just tender but still slightly crisp. Don’t overcook or they’ll become mushy.
💡 Tip: Zoodles cook quickly—2-3 minutes is all they need to stay al dente.
Combine and Serve
Return the shrimp to the skillet and toss everything together. Divide among plates, garnish with fresh parsley and lemon wedges. Serve immediately while hot.
💡 Tip: A squeeze of fresh lemon at the table brightens all the flavors.
🩺 Diabetes Management Tips
Why This Recipe Works
Zucchini noodles replace traditional pasta, cutting carbs from 40g+ to just 6g net carbs per serving. You get the same satisfying “pasta” experience without the blood sugar spike.
Protein Benefits
Shrimp is an excellent lean protein source with 26g per serving. It’s low in calories and fat while providing essential nutrients like selenium and vitamin B12.
Smart Substitutions
Use ghee instead of butter for dairy-free. Replace white wine with chicken broth to eliminate alcohol. Add spinach for extra fiber and nutrients.
Healthy Fats
The butter provides satisfying fats that help slow digestion and keep you feeling full. Healthy fats also help your body absorb fat-soluble vitamins from the zucchini.
📦 Storage & Leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that zucchini noodles will release water when stored, so drain before reheating. Reheat gently in a skillet over medium heat—avoid the microwave as it can make the shrimp rubbery. For best results, cook only what you’ll eat immediately.
This recipe was developed specifically for the Living Diabetes community. We’ve optimized it for blood sugar management while maximizing flavor and satisfaction. Always consult your healthcare provider about dietary changes.
Urdu 
English