4g
NET CARBS

PHASE 1
کیٹو
Low-Carb
High-Protein
Gluten-Free

Keto-Friendly Pancakes

⏱️ Prep: 5 min
🔥 Cook: 15 min
👥 Serves: 4 (8 pancakes)
⚡ Difficulty: Easy

Start your day with a stack of fluffy, delicious pancakes that won’t derail your low-carb lifestyle. These Keto-Friendly Pancakes are made with almond flour and cream cheese, creating a satisfying breakfast that’s perfect for weekend mornings or a special weekday treat. They’re golden, tender, and taste just like the real thing—without the blood sugar spike.

✅ Diabetes-Friendly Highlights

نیٹ کاربس

12g

پروٹین

280

Calories

Sugar

اجزاء

For the Pancakes

☐ 4 large eggs (room temperature)
☐ 4 oz cream cheese (softened)
☐ ½ cup almond flour
☐ 2 tbsp erythritol (or preferred keto sweetener)
☐ 1 tsp baking powder
☐ ½ tsp vanilla extract

For Cooking

☐ 2 tbsp butter or coconut oil

Optional Toppings

☐ Fresh berries (blueberries, raspberries)
☐ Sugar-free maple syrup
☐ Whipped cream (unsweetened)

غذائیت حقائق

Per Serving (2 pancakes)

Calories	280
Total Fat	22g
Saturated Fat	8g
Cholesterol	215mg
Sodium	280mg
کل کاربس	5g
فائبر	1g
Sugar	1g
نیٹ کاربس	4g
پروٹین	12g

ہدایات

Prepare the Batter

In a blender or food processor, combine the eggs, softened cream cheese, almond flour, erythritol, baking powder, and vanilla extract. Blend until the batter is completely smooth and well combined, about 30 seconds.

💡 Tip: Make sure your cream cheese is fully softened to avoid lumps in the batter.

Heat the Skillet

Heat a non-stick skillet or griddle over medium heat. Add butter or coconut oil and let it melt, coating the surface evenly. Wait until the pan is properly heated—a drop of water should sizzle when it hits the surface.

💡 Tip: Medium heat is key—too hot and the outside burns before the inside cooks.

Pour the Pancakes

Pour about ¼ cup of batter onto the skillet for each pancake. These pancakes spread less than traditional ones, so you can gently spread the batter with the back of a spoon if needed. Leave space between pancakes.

💡 Tip: Keep pancakes small (4 inches) for easier flipping.

Cook the First Side

Cook for 2-3 minutes until you see small bubbles forming on the surface and the edges look set. The bottom should be golden brown. These pancakes are more delicate than regular ones, so patience is key.

💡 Tip: Don’t flip too early—wait until the edges are clearly set.

Flip and Finish

Carefully flip each pancake using a thin spatula. Cook for another 2-3 minutes until the second side is golden brown and the pancake is cooked through. The center should spring back when gently pressed.

💡 Tip: Use a wide, thin spatula for the best flipping results.

Serve and Enjoy

Transfer pancakes to warm plates. Stack them high and top with your favorite low-carb toppings such as fresh berries, a pat of butter, sugar-free maple syrup, or a dollop of whipped cream. Serve immediately while warm.

💡 Tip: Keep cooked pancakes warm in a 200°F oven while making the rest.

❤️ Diabetes Management Tips

Why This Recipe Works

With only 4g net carbs per serving, these pancakes have minimal impact on blood glucose levels. The combination of eggs, cream cheese, and almond flour provides sustained energy without the carb crash of traditional pancakes.

Protein Power

Each serving delivers 12g of protein from eggs and cream cheese, which helps slow digestion and prevents blood sugar spikes. Protein also keeps you feeling full longer, reducing the urge to snack.

Smart Substitutions

For dairy-free, use coconut cream instead of cream cheese. Replace almond flour with coconut flour (use only 3 tbsp). Monk fruit sweetener works as well as erythritol with zero glycemic impact.

Topping Wisely

Be mindful of toppings—fresh berries add fiber and antioxidants with minimal carbs. Avoid regular maple syrup (13g carbs per tbsp) and opt for sugar-free versions or a squeeze of fresh lemon juice.

📦 Storage & Leftovers

Refrigerate leftover pancakes in an airtight container for up to 3 days. Reheat in a toaster or skillet over medium heat for 1-2 minutes per side. For meal prep, freeze between layers of parchment paper for up to 2 months. Thaw overnight in the refrigerator before reheating.

This recipe was developed specifically for the Living Diabetes community. We’ve optimized it for blood sugar management while maximizing flavor and satisfaction. Always consult your healthcare provider about dietary changes.

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