
This Slow-Roasted Tomato Bisque is a comforting, diabetes-friendly soup rich in flavor without added sugars of store-bought versions. Slow roasting the tomatoes brings out their natural sweetness.
Diabetes-Friendly Highlights
اجزاء
For the Soup
For Garnish
غذائیت حقائق
Serving Size: 1 cup
ہدایات
Preheat oven to 400F. Place tomatoes, onion, and garlic on a baking sheet.
Tip: Cut side up for tomatoes to caramelize.
Drizzle with olive oil and sprinkle with dried herbs, salt, and pepper.
Tip: Do not skimp on olive oil for best flavor.
Roast for 35-40 minutes until tomatoes are soft and slightly charred.
Tip: The charred bits add depth of flavor.
Transfer roasted vegetables to a large pot. Add vegetable broth and bring to a simmer.
Tip: Scrape all caramelized bits from the pan.
Use an immersion blender to puree until smooth. Stir in heavy cream.
Tip: Blend thoroughly for a silky texture.
Taste and adjust seasoning. Serve hot with fresh basil garnish.
Tip: A swirl of cream on top makes it restaurant-worthy.
Diabetes Management Tips
Natural Sweetness
Roasting brings out tomatoes natural sugars without adding any sweeteners.
Fiber Boost
Add roasted red peppers or zucchini for extra fiber and nutrients.
Dairy-Free Option
Replace heavy cream with coconut cream for a dairy-free version.
Batch Cooking
This soup freezes beautifully for quick weeknight meals.
Storage and Leftovers
Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months. Reheat gently on the stovetop, adding a splash of broth if needed.

