As the days get longer and the weather improves, the call of the outdoors is hard to resist. For people with diabetes, spring is the perfect time to start or restart an outdoor exercise routine. A brisk walk, a bike ride, or some time spent gardening can do wonders for your blood sugar, mood, and…
Walking is the most accessible, evidence-based exercise for people with diabetes. It requires no equipment, no gym membership, and no special fitness level. Yet its cardiovascular and metabolic benefits are profound: regular brisk walking reduces HbA1c, lowers blood pressure, improves cholesterol, aids weight management, and reduces the risk of major cardiovascular events by up to…
Exercise is one of the most powerful tools for managing diabetes and protecting cardiovascular health. Yet for many people with diabetes — particularly those on insulin or sulfonylureas — the fear of hypoglycaemia during or after exercise is a genuine barrier to physical activity. Understanding how different types of exercise affect blood glucose allows you…
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