Serving Easy Tuna & Artichoke Salad This recipe serves 5 people as a main dish. It can also serve up to 10 as a side dish if you pair it with other items. Nutritional Value (per serving) Calories: 190 kcal Fat: 7g (monounsaturated fat) Cholesterol: 29mg Carbohydrates: 11g Protein: 21g Sodium: 558mg FAQs and Tips…
Author: FWA
The Impact of Semaglutide or Ozempic on Weight Loss and Health
Semaglutide, marketed under Wegovy and Ozempic, belongs to a class of medications called GLP-1 agonists. Understanding Semaglutide: From Development to Weight Loss Mechanisms In 2005, the FDA approved the first GLP-1 agonist. The weight loss observed with these drugs was modest, but subsequent developments have significantly improved their efficacy. With time, GLP-1 agonists evolved and…
Cinnamon: A Sweet Twist in Blood Glucose Management?
In a groundbreaking study published in “The American Journal of Clinical Nutrition”, researchers have unveiled the positive effects of cinnamon on blood sugar levels in individuals with prediabetes and obesity. A team of researchers from the University of California, Los Angeles conducted this four-week randomized controlled trial to shed light on cinnamon’s potential to significantly…
Colchicine Reduces Heart Risk in Type 2 Diabetes
Introduction Recent medical research has shed light on the efficacy of colchicine, a medication traditionally used for gout, in significantly reducing cardiovascular risks for patients with type 2 diabetes (T2D) who have experienced a recent myocardial infarction (MI). This groundbreaking discovery offers a new therapeutic pathway for managing heart health in this high-risk patient group….
Swordfish Kebab
Servings: swordfish kebab Serves a company of four. Nutrition Information per Serving: Energy: 177 kcals Fats: 8 grams, predominantly monounsaturated Cholesterol: 44 milligrams Carbohydrates: 2 grams Proteins: 23 grams Sodium: 370 milligrams Frequently Asked Questions: Can I use other fish instead of swordfish? You may easily substitute tuna or mahi-mahi; the flavour will be identical….
What is intermittent fasting, and how does it work?
Intermittent fasting (IF) is more than a fleeting health trend; it’s a paradigm shift in nutritional science that underscores the importance of the timing of meals. With a growing body of research linking IF to numerous health benefits, it’s no wonder that this eating pattern is becoming a lifestyle choice for many seeking sustainable weight…
Understanding Type 1 vs. Type 2 Diabetes: Symptoms and Management
Introduction: Exploring the Landscape of Diabetes Diabetes isn’t just one condition but a complex group of diseases with various causes. People with diabetes have high blood glucose levels caused by problems with insulin production or function. While there are several types of diabetes, Type 1 and Type 2 are the most common, and understanding the…
Roasted Vegetable Medley
Servings: Roasted Vegetable Medley 6 (5 cups) Nutritional Information (Per Serving): Calories: 113 Fat: 5g Cholesterol: 0mg Carbohydrates: 16g Protein: 3g Sodium: 208mg FAQs: Can I use different vegetables? Absolutely, feel free to incorporate vegetables of your preference. Can this dish be made ahead of time? Yes, you can roast the vegetables ahead and reheat…
Broccoli & Prawn Sauté
Servings: Broccoli & Prawn Sauté 4 Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 175mg Carbohydrates: 7g Protein: 26g Fibre: 3g Sodium: 285mg FAQs: Can I use frozen broccoli instead of fresh? Yes, but adjust the cooking time as frozen broccoli may take longer to cook. Can I substitute prawns with chicken or…
Metabolic Syndrome: Understanding the Clustered Health Threat
Metabolic syndrome is not a disease in itself. Instead, it refers to a group of risk factors significantly increasing the chance of developing heart disease, stroke, diabetes and other health complications. Understanding this syndrome and its implications can be pivotal in preventive healthcare and long-term well-being. Defining Metabolic Syndrome At its core, metabolic syndrome is…