Servings: Roasted Vegetable Medley 6 (5 cups) Nutritional Information (Per Serving): Calories: 113 Fat: 5g Cholesterol: 0mg Carbohydrates: 16g Protein: 3g Sodium: 208mg FAQs: Can I use different vegetables? Absolutely, feel free to incorporate vegetables of your preference. Can this dish be made ahead of time? Yes, you can roast the vegetables ahead and reheat…
Servings: Broccoli & Prawn Sauté 4 Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 175mg Carbohydrates: 7g Protein: 26g Fibre: 3g Sodium: 285mg FAQs: Can I use frozen broccoli instead of fresh? Yes, but adjust the cooking time as frozen broccoli may take longer to cook. Can I substitute prawns with chicken or…
Metabolic syndrome is not a disease in itself. Instead, it refers to a group of risk factors significantly increasing the chance of developing heart disease, stroke, diabetes and other health complications. Understanding this syndrome and its implications can be pivotal in preventive healthcare and long-term well-being. Defining Metabolic Syndrome At its core, metabolic syndrome is…
Servings: Spiced Halibut with Tomato & Olive Salsa 4 Suggested Serving: Serve with mashed potatoes and peas or black beans and rice. Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 45mg Carbohydrates: 3g Protein: 30g Fibre: 1g Sodium: 540mg FAQs: Can I use a different type of fish for this recipe? Any firm…
Servings: 4 Nutritional Information (Per Serving): Lemon & Rosemary Swordfish Skewers Calories: 177 Fat: 8g Cholesterol: 44mg Carbohydrates: 2g Protein: 23g Sodium: 370mg FAQs: Can I use a different type of fish for this recipe? Yes, you can substitute with other firm fish like tuna or salmon. Can I marinate the fish for a longer…
Servings: 4 Nutritional Information (Per Serving): Calories: 255 kcal Total Fat: 10g (Saturated: 3g) Cholesterol: 83mg Carbohydrates: 1g Protein: 29g Sodium: 90mg FAQs: Can I replace whole-grain mustard with a different variety? Certainly, but substituting with a different variety of mustard will alter the dish’s flavour profile. Is it possible to use regular sour cream…
Ozempic, known by its generic name as semaglutide, is a medication primarily prescribed to manage type 2 diabetes. It’s essential for patients and healthcare professionals to understand its side effects, contraindications, and warnings to ensure safe and effective use. This article provides a detailed overview of these aspects. What is Ozempic? Ozempic is an injectable…
Nutritional Information Here’s a breakdown of the nutritional value of your Mediterranean Roasted Fish: Calories: 166 Fat: 9 g (monounsaturated) Cholesterol: 47 mg Protein: 21 g Sodium: 116 mg FAQs About Mediterranean Roasted Fish What types of fish are best for Mediterranean Roasted Fish? Opt for thick-cut, firm-fleshed fish fillets like cod, halibut, mahi-mahi, or…
Unveiling Acne Acne, a prevalent skin condition, emerges when hair follicles become obstructed by oil and deceased skin cells. It often takes residence on the face, neck, chest, back, and shoulders, resulting in pimples and bumps healing at a leisurely pace. In many cases, as one pimple begins to retreat, others promptly take its place….
Nutritional Information: Calories: 156 Fat: 2g (Monounsaturated Fat: 2g) Cholesterol: 55mg Carbohydrate: 9g Protein: 27g Sodium: 231mg Frequently asked questions on Fillet of Sole with Spinach & Tomatoes Q: What is Fillet of Sole with Spinach & Tomatoes? A: Fillet of Sole with Spinach & Tomatoes is a dish made with delicate sole fillets cooked…
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