What Is Insulin Resistance? The Hidden Root Cause of Type 2 Diabetes If you have type 2 diabetes, you’ve likely heard the term “insulin resistance.” But what does it actually mean? Understanding this concept is the single most important step you can take toward managing and even reversing your condition. Think of it as the…
Key Takeaway: Exercise is as powerful as some medications for managing type 2 diabetes. A combination of aerobic exercise (like brisk walking) and resistance training (like lifting weights or using bands) is the most effective strategy for improving insulin sensitivity, lowering blood sugar, and aiding weight loss. [1] If diet is one pillar of diabetes…
Key Takeaway: Successful meal planning for diabetes isn’t about strict deprivation; it’s about building balanced plates. The Diabetes Plate Method—filling half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with smart carbs—is a simple, powerful tool for managing blood sugar and achieving your health goals. [1] When you have diabetes,…
Key Takeaway: Modern diabetes medications do more than just lower blood sugar. Many, like GLP-1 agonists and SGLT2 inhibitors, also promote significant weight loss and protect your heart, making them powerful tools for diabetes reversal and long-term health. [1] For many people with type 2 diabetes, lifestyle changes like diet and exercise are the cornerstone…
Key Takeaway: HbA1c measures your average blood sugar over the past 2-3 months. A level below 6.5% is the goal for most people with diabetes, though your target may vary based on your individual circumstances. [1] If you have diabetes or prediabetes, you’ve likely heard your doctor mention HbA1c. This simple blood test provides crucial…
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