Savour the exquisite Broccoli & Prawn Sauté, a quick and easy dish that combines succulent prawns and crisp broccoli in a light and flavourful sauce, making it a perfect choice for a healthy and delicious meal.
Cook Time: 15 min Prep Time: 8 min Total Time: 23 min
Preparation1. Heat ½ Tbsp. oil in a large non-stick frying pan over medium-high heat. Add ½ Tbsp. garlic and red chilli flakes; cook, stirring, until fragrant, about 1 minute.
2. Add prawns and season with salt. Sauté until prawns are pink, about 3 minutes. Transfer to a bowl; set aside.
3. Add the remaining ½ Tbsp. oil to the pan. Add broccoli and season with salt. Sauté until bright green, about 1 minute. Add water, cover and cook until broccoli is just tender and water has evaporated, 3 to 5 minutes. Transfer broccoli to the bowl with prawns.
4. In a small bowl, combine clam juice, the remaining ½ Tbsp. garlic, and cornflour; stir until smooth. Add to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil and season with lemon juice and pepper. Add reserved prawns and broccoli and heat through. Serve immediately, with lemon wedges.اجزاء* 1 Tbsp. olive oil
* 1 Tbsp. minced garlic
* ½ tsp. crushed red chilli flakes
* 1 lb. large prawns, peeled and deveined
* Salt, to taste
* 4 cups fresh broccoli florets
* ⅔ cup water
* ⅔ cup bottled clam juice
* ½ tsp. cornflour
* 2 Tbsp. chopped fresh basil
* Lemon juice, to taste
* Freshly ground black pepper, to taste
* Lemon wedges
Savour the exquisite Broccoli & Prawn Sauté, a quick and easy dish that combines succulent prawns and crisp broccoli in a light and flavourful sauce, making it a perfect choice for a healthy and delicious meal.
| Cook Time: | 15 min |
| Prep Time: | 8 min |
| Total Time: | 23 min |
Preparation
1. Heat ½ Tbsp. oil in a large non-stick frying pan over medium-high heat. Add ½ Tbsp. garlic and red chilli flakes; cook, stirring, until fragrant, about 1 minute.
2. Add prawns and season with salt. Sauté until prawns are pink, about 3 minutes. Transfer to a bowl; set aside.
3. Add the remaining ½ Tbsp. oil to the pan. Add broccoli and season with salt. Sauté until bright green, about 1 minute. Add water, cover and cook until broccoli is just tender and water has evaporated, 3 to 5 minutes. Transfer broccoli to the bowl with prawns.
4. In a small bowl, combine clam juice, the remaining ½ Tbsp. garlic, and cornflour; stir until smooth. Add to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil and season with lemon juice and pepper. Add reserved prawns and broccoli and heat through. Serve immediately, with lemon wedges.
2. Add prawns and season with salt. Sauté until prawns are pink, about 3 minutes. Transfer to a bowl; set aside.
3. Add the remaining ½ Tbsp. oil to the pan. Add broccoli and season with salt. Sauté until bright green, about 1 minute. Add water, cover and cook until broccoli is just tender and water has evaporated, 3 to 5 minutes. Transfer broccoli to the bowl with prawns.
4. In a small bowl, combine clam juice, the remaining ½ Tbsp. garlic, and cornflour; stir until smooth. Add to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Stir in basil and season with lemon juice and pepper. Add reserved prawns and broccoli and heat through. Serve immediately, with lemon wedges.
اجزاء
* 1 Tbsp. olive oil
* 1 Tbsp. minced garlic
* ½ tsp. crushed red chilli flakes
* 1 lb. large prawns, peeled and deveined
* Salt, to taste
* 4 cups fresh broccoli florets
* ⅔ cup water
* ⅔ cup bottled clam juice
* ½ tsp. cornflour
* 2 Tbsp. chopped fresh basil
* Lemon juice, to taste
* Freshly ground black pepper, to taste
* Lemon wedges
* 1 Tbsp. minced garlic
* ½ tsp. crushed red chilli flakes
* 1 lb. large prawns, peeled and deveined
* Salt, to taste
* 4 cups fresh broccoli florets
* ⅔ cup water
* ⅔ cup bottled clam juice
* ½ tsp. cornflour
* 2 Tbsp. chopped fresh basil
* Lemon juice, to taste
* Freshly ground black pepper, to taste
* Lemon wedges
Servings: Broccoli & Prawn Sauté
4
Nutritional Information (Per Serving):
- Calories: 185
- Total Fat: 6g
- Cholesterol: 175mg
- Carbohydrates: 7g
- Protein: 26g
- Fibre: 3g
- Sodium: 285mg
FAQs:
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Can I use frozen broccoli instead of fresh? Yes, but adjust the cooking time as frozen broccoli may take longer to cook.
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Can I substitute prawns with chicken or tofu? Yes, adjust the cooking time accordingly.
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Can I use fresh clam juice instead of bottled? Absolutely, fresh clam juice would be a great alternative.
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Can I add other vegetables to this dish? Vegetables like bell peppers or snap peas would be a good addition.
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Is it necessary to use cornflour? Cornflour thickens the sauce, but you can use other thickeners like arrowroot powder.
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