The U.S. just dropped new dietary guidelines that flip the old food pyramid. Protein and healthy fats are in, processed carbs are out. Here’s what it means for managing diabetes.
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Carbs to Take Daily If You Have Diabetes
Among the most frequent queries from diabetes patients is about the amount of carbohydrates they are required to consume every day. The response to such a query is not generic; it depends on several factors such as the type of diabetes being experienced by a patient, their medications and rates of activity, and their health…
Garden Herb Yogurt Spread
A creamy, tangy yogurt spread with fresh herbs – only 3g net carbs per serving. This diabetes-friendly appetizer is ready in 10 minutes with no cooking required. Perfect paired with vegetables for blood sugar-stable snacking.
Slow-Roasted Tomato Bisque
A silky tomato soup with roasted tomatoes and fresh basil. 13g net carbs per serving with heart-healthy lycopene. This diabetes-friendly comfort food can be enjoyed warm or chilled.
Toasted Cumin Sea Bass
Pan-seared sea bass with aromatic toasted cumin crust. Only 1g net carbs and 21g protein per serving. This diabetes-friendly dinner is ready in 20 minutes with bold Middle Eastern-inspired flavors.
Mediterranean Marinated Cheese Rounds
Elegant yogurt cheese rounds marinated in olive oil and Mediterranean herbs. Only 3g net carbs with heart-healthy fats. A diabetes-friendly appetizer that’s perfect for entertaining.
Chicken Salad Lettuce Wraps
2g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Chicken Salad Lettuce Wraps ⏱️ Prep: 15 min 🔥 Cook: 0 min 👥 Serves: 4 (8 wraps) ⚡ Difficulty: Easy A refreshing and light meal that’s perfect for a quick lunch or a healthy snack. These Chicken Salad Lettuce Wraps are packed with protein and flavor,…
Keto-Friendly Pancakes
4g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Keto-Friendly Pancakes ⏱️ Prep: 5 min 🔥 Cook: 15 min 👥 Serves: 4 (8 pancakes) ⚡ Difficulty: Easy Start your day with a stack of fluffy, delicious pancakes that won’t derail your low-carb lifestyle. These Keto-Friendly Pancakes are made with almond flour and cream cheese, creating…
Low-Carb Chicken Parmesan
5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Italian Low-Carb Chicken Parmesan ⏱️ Prep: 15 min 🔥 Cook: 25 min 👥 Serves: 4 ⚡ Difficulty: Medium Enjoy all the flavors of classic Italian Chicken Parmesan without the carb-heavy breading. This low-carb version uses almond flour and Parmesan cheese for a crispy coating that’s just as…
The Unsung Hero in Your Diet: How Fiber Fights Insulin Resistance
The Unsung Hero in Your Diet: How Fiber Fights Insulin Resistance When it comes to managing blood sugar and improving insulin sensitivity, we often hear about cutting carbs and sugar. But what if one of the most powerful tools in your arsenal is not about restriction, but about adding something back in? Enter dietary fiber,…
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