Easy Asparagus and Mushroom Omelet

Easy Asparagus and Mushroom Omelet

Start your day with a delicious, protein-packed, and low-carb breakfast that will keep you full and your blood sugar stable. This asparagus and mushroom omelet is quick to make and full of flavor.

اجزاء

• 3 large eggs
• 1 tablespoon of milk or water
• Salt and pepper to taste
• 1 teaspoon of olive oil or butter
• 1/2 cup of sliced mushrooms
• 5-6 asparagus spears, trimmed and chopped
• 1/4 cup of shredded cheese (optional)

ہدایات

1. In a small bowl, whisk together the eggs, milk or water, salt, and pepper.
2. Heat the olive oil or butter in a non-stick skillet over medium heat. Add the mushrooms and asparagus and cook until tender, about 5-7 minutes.
3. Pour the egg mixture over the vegetables in the skillet. Cook for 2-3 minutes, or until the edges start to set.
4. Gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
5. When the omelet is almost set, sprinkle the cheese (if using) over one half.
6. Fold the other half of the omelet over the cheese and cook for another minute, or until the cheese is melted and the omelet is cooked through.
7. Slide the omelet onto a plate and serve immediately.

Why We Love This Recipe

This omelet is not only delicious but also incredibly healthy. Eggs are a great source of protein, which helps with satiety. Asparagus and mushrooms are low in carbs and packed with vitamins and minerals. It’s the perfect way to start your day on a healthy note!