Grilled Salmon with Rosemary
This grilled salmon with rosemary is a simple, elegant, and incredibly healthy meal. The salmon is seasoned with fresh rosemary and lemon, then grilled to perfection, resulting in a flaky, flavorful fish that’s packed with omega-3 fatty acids.
اجزاء
- 2 (6-ounce) salmon fillets
- زیتون کا تیل کا 1 چمچ
- 1 sprig of fresh rosemary, chopped
- 1 lemon, sliced
- Salt and pepper to taste
ہدایات
- Preheat a grill or grill pan to medium-high heat.
- Rub the salmon fillets with olive oil and season with salt, pepper, and chopped rosemary.
- Place the salmon on the grill, skin-side down. Top each fillet with a few lemon slices.
- Grill for 6-8 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately with a side of steamed green beans or a fresh salad.
Health Benefits of Salmon
Salmon is one of the best sources of omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for several diseases. It’s also a great source of protein, which can help you feel full and satisfied.
Urdu 
English