Type 2 diabetes

Light, flavorful zucchini noodles with succulent garlic butter shrimp. Ready in under 20 minutes!

Discover the most effective, science-backed strategies to reverse insulin resistance through diet, exercise, and lifestyle changes.

Learn what insulin resistance is, how it develops, and its crucial role in type 2 diabetes. Discover the biological mechanisms,

Keto Chocolate Avocado Mousse

6g NET CARBS PHASE 1 Keto Low-Carb Sugar-Free Gluten-Free Keto Chocolate Avocado Mousse ⏱️ Prep: 10 min 🔥 Cook: 0

Creamy Cauliflower Mash

6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty

5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty

Understanding the concept of insulin resistance is one of the most critical first steps in taking control of your metabolic

Chicken-Pistachio Salad Recipe

A delicious and healthy chicken salad with a pistachio crust, perfect for a light lunch.

A quick and easy recipe for a delicious and healthy low-carb breakfast omelet.

Herbed Yogurt Cheese Recipe

A simple and delicious recipe for herbed yogurt cheese, a healthy and versatile spread.