Low-Carb Beef Bourguignon: A Diabetes-Friendly Classic

Indulge in a timeless French classic without compromising your health goals. This low-carb Beef Bourguignon is rich, savory, and perfectly suited for a diabetes-friendly diet. Slow-cooked to perfection, the beef becomes incredibly tender, and the vegetables absorb the deep flavors of the red wine sauce.

Why This Recipe is Great for Diabetes Management

This dish is high in protein and low in net carbohydrates, which helps maintain stable blood sugar levels. The red wine sauce, when cooked, imparts a rich flavor without adding significant sugar. We also use smart substitutions to keep the carb count low while maximizing taste.

اجزاء

2 lbs beef chuck, cut into 1-inch cubes
4 oz bacon, diced
1 cup dry red wine (like Pinot Noir or Burgundy)
4 cups low-sodium beef broth
1 tbsp tomato paste
2 cloves garlic, minced
1 large onion, chopped
2 carrots, sliced
8 oz cremini mushrooms, halved
1 tsp dried thyme
1 bay leaf
2 tbsp olive oil
Salt and pepper to taste

ہدایات

In a large Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot.
Pat the beef cubes dry and season with salt and pepper. Brown the beef in batches in the bacon fat, then set aside.
Add the chopped onion and carrots to the pot and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
Stir in the tomato paste and cook for 1 minute. Pour in the red wine, scraping up any browned bits from the bottom of the pot. Bring to a simmer and cook for 5 minutes to reduce the wine.
Return the beef and bacon to the pot. Add the beef broth, thyme, and bay leaf. Bring to a simmer, then reduce the heat to low, cover, and cook for 2-3 hours, or until the beef is tender.
In a separate pan, heat the olive oil and sauté the mushrooms until browned. Add the mushrooms to the stew during the last 30 minutes of cooking.
Remove the bay leaf before serving. Garnish with fresh parsley if desired.

Nutritional Information (per serving)

(Approximate values based on 6 servings)

Calories: 555 kcal
Total Carbohydrates: 10g
Net Carbohydrates: 7-8g
Protein: 49g
Total Fat: 32g
Fiber: 2-3g

Serving Suggestions

Serve this hearty stew on its own, or pair it with cauliflower mash or zucchini noodles for a complete, satisfying meal.

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