Low-Carb Cheddar Pancakes: A Savory Breakfast Treat
Start your day with a savory twist on a breakfast classic. These low-carb cheddar pancakes are fluffy, flavorful, and packed with protein to keep you full and satisfied. They are an excellent choice for a diabetes-friendly diet, providing a delicious meal without the blood sugar spike.
Why This Recipe is Great for Diabetes Management
Made with almond flour and cheese, these pancakes are naturally low in carbohydrates and high in protein and healthy fats. This combination helps to stabilize blood sugar levels and provide sustained energy throughout the morning.
اجزاء
- 1 cup almond flour
- 1/2 cup shredded sharp cheddar cheese
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 2 tbsp butter, melted
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh chives for garnish (optional)
ہدایات
- In a medium bowl, whisk together the almond flour, baking powder, salt, and pepper.
- In a separate bowl, whisk the eggs, almond milk, and melted butter.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the shredded cheddar cheese.
- Heat a lightly oiled griddle or non-stick skillet over medium heat.
- Pour about 1/4 cup of batter for each pancake onto the griddle. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm, garnished with fresh chives and a pat of butter if desired.
Nutritional Information (per serving)
(Approximate values based on 4 servings)
- Calories: 350 kcal
- Total Carbohydrates: 8g
- Net Carbohydrates: 5g
- Protein: 15g
- Total Fat: 30g
- Fiber: 3g
Serving Suggestions
Enjoy these savory pancakes on their own, or serve them with a side of bacon or sausage for a complete low-carb breakfast.
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