Delight in the Spiced Halibut with Tomato & Olive Salsa, a tantalising dish featuring perfectly baked halibut seasoned with aromatic spices, complemented by a zesty salsa, offering a balanced and refreshing taste experience.
Cook Time: 15 min Prep Time: 15 min Total Time: 30 min
Preparation1. Preheat oven to 230°C. Lightly oil a baking sheet or coat it with non-stick spray. Arrange fish, skin-side down, on baking sheet. Season with ½ tsp. cumin, salt, and pepper.
2. In a small bowl, mix tomatoes, olives, coriander, oil, and the remaining ½ tsp. cumin. Spoon over fish.
3. Bake fish for 12 to 15 minutes, or until flaky and opaque in the centre. Serve immediately.اجزاء* 1¼ lb. halibut or cod fillet, divided into 4 portions
* 1 tsp. ground cumin
* Salt & freshly ground black pepper, to preference
* 1 10-oz. can diced tomatoes with green chillies
* ¼ cup sliced green olives with pimientos
* 2 Tbsp. chopped fresh coriander
* 1 tsp. olive oil
Delight in the Spiced Halibut with Tomato & Olive Salsa, a tantalising dish featuring perfectly baked halibut seasoned with aromatic spices, complemented by a zesty salsa, offering a balanced and refreshing taste experience.
| Cook Time: | 15 min |
| Prep Time: | 15 min |
| Total Time: | 30 min |
Preparation
1. Preheat oven to 230°C. Lightly oil a baking sheet or coat it with non-stick spray. Arrange fish, skin-side down, on baking sheet. Season with ½ tsp. cumin, salt, and pepper.
2. In a small bowl, mix tomatoes, olives, coriander, oil, and the remaining ½ tsp. cumin. Spoon over fish.
3. Bake fish for 12 to 15 minutes, or until flaky and opaque in the centre. Serve immediately.
2. In a small bowl, mix tomatoes, olives, coriander, oil, and the remaining ½ tsp. cumin. Spoon over fish.
3. Bake fish for 12 to 15 minutes, or until flaky and opaque in the centre. Serve immediately.
اجزاء
* 1¼ lb. halibut or cod fillet, divided into 4 portions
* 1 tsp. ground cumin
* Salt & freshly ground black pepper, to preference
* 1 10-oz. can diced tomatoes with green chillies
* ¼ cup sliced green olives with pimientos
* 2 Tbsp. chopped fresh coriander
* 1 tsp. olive oil
* 1 tsp. ground cumin
* Salt & freshly ground black pepper, to preference
* 1 10-oz. can diced tomatoes with green chillies
* ¼ cup sliced green olives with pimientos
* 2 Tbsp. chopped fresh coriander
* 1 tsp. olive oil
Servings: Spiced Halibut with Tomato & Olive Salsa
4
Suggested Serving:
Serve with mashed potatoes and peas or black beans and rice.
Nutritional Information (Per Serving):
- Calories: 185
- Total Fat: 6g
- Cholesterol: 45mg
- Carbohydrates: 3g
- Protein: 30g
- Fibre: 1g
- Sodium: 540mg
FAQs:
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Can I use a different type of fish for this recipe? Any firm white fish like cod or sea bass would work well.
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Can I make the salsa ahead of time? Absolutely, you can prepare the salsa in advance and refrigerate it.
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Can I use fresh tomatoes and chillies instead of canned? Yes, using fresh ingredients is a great option. Adjust quantities to taste.
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Is it necessary to use green olives with pimientos? No, you can use any variety of olives you prefer.
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Can I grill the fish instead of baking it? Yes, grilling is a suitable alternative, adjust cooking time as needed.
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