Delicious Basil and Pesto Hummus

Diabetes diet, Basil and pesto hummus

Description

This meal is so tasty and healthy. This meal is below 150 calories and 25 g of Carbohydrate. Ideal meal for people with diabetes.

Prep/total time: ten minutes

Servings: 5

Ingredients

  1. 1 (16 ounce) can of garbanzo beans (chickpeas), drained and rinsed
  2. 1/2 cup of basil leaves
  3. 1 clove of garlic
  4.  1 tablespoon of olive oil
  5. 1/2 teaspoon of balsamic vinegar
  6. 1/2 teaspoon of soy sauce
  7. Ground black pepper and salt, to taste

Instructions

  1. Mix the basil, garbanzo beans, and garlic in a blender or food processor and process many times. Drizzle in some olive oil and process again.
  2. They add in the soy sauce and vinegar and pulse until well mixed.
  3. Season with pepper and salt.

Nutrition Facts

Calories: 134

Fat: 3.8g

Carbohydrates: 21g

Protein: 4.7g

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