Grilled Salmon with Lemon Wedges, Spinach and Tartare cream

Description

This meal is not only delicious but has very low Carbohydrate (<10g).

Prep time: five minutes

Cook time: ten minutes

Total time: fifteen minutes

Servings: 2

Ingredients

  1. 1 teaspoon of vegetable or  sunflower oil
  2. 2 medium skinless, salmon fillets
  3. 250g bag of spinach
  4. 2 tablespoons of reduced-fat crème fraiche
  5. ½ lemon, juiced
  6. 1 teaspoon of caper, drained
  7. 2 teaspoon of flat-leaf parsley, chopped
  8. Some lemon wedges, to serve

Instructions

  1. Pour some oil into a pan and place over medium heat. Season the salmon on its sides and place into the pan and fry for about four minutes on each side until the fish flakes and the sides are golden. Transfer to a plate and aside.
  2. Add in the leaves into the saucepan, season it and cover it to wilt for one minute. Transfer the spinach into plates and add the salmon as topping.
  3. Add in the crème fraiche into the pan, then add in the parsley, capers and more seasoning. Heat the mixture for a few seconds and then remove from the heat.
  4. Pour the mixture over the fish and add lemon wedges. Serve.

    Nutrition facts

Calories: 321

Fat: 20g

Carbs: 3g

Protein: 32g

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