Keto Chocolate Mousse

Indulge in a rich, creamy, and decadent chocolate mousse that’s completely keto-friendly and sugar-free. This simple yet elegant dessert is perfect for satisfying your sweet cravings without derailing your low-carb lifestyle. It requires only a few ingredients and can be whipped up in minutes, making it an ideal treat for any occasion.

Ingredients

• 1 cup heavy whipping cream, chilled
• 2 tablespoons unsweetened cocoa powder
• 2-3 tablespoons powdered erythritol (or to taste)
• 1/2 teaspoon vanilla extract
• Optional toppings: fresh berries, shaved dark chocolate, or a dollop of whipped cream

Instructions

1. In a large bowl, combine the heavy whipping cream, cocoa powder, powdered erythritol, and vanilla extract.
2. Using an electric mixer or a whisk, beat the mixture on high speed until stiff peaks form. This should take about 3-5 minutes. Be careful not to over-whip, as the cream can turn into butter.
3. Taste the mousse and adjust the sweetness if necessary by adding more powdered erythritol.
4. Spoon the mousse into individual serving dishes.
5. Serve immediately, or chill in the refrigerator for at least 30 minutes to allow it to set further.
6. Garnish with your favorite toppings before serving.

Health Benefits

This keto chocolate mousse is a guilt-free dessert that’s low in carbs and high in healthy fats. The heavy cream provides a good source of energy and helps keep you full and satisfied. Unsweetened cocoa powder is rich in antioxidants and has been linked to various health benefits, including improved heart health. By using a sugar substitute like erythritol, you can enjoy a sweet treat without the blood sugar spike.