Roasted tomato soup can be a comforting meal starter, but many packaged tomato soups are high in sodium or added sugar. A homemade version gives you more control.
Quick summary
This version uses roasted tomatoes, herbs, and broth. To make it a full meal, pair it with protein and a measured carbohydrate if needed.
Key takeaways
- Tomatoes are non-starchy, but soup additions can change the carbohydrate load.
- Lower-sodium broth helps support blood pressure goals.
- Protein makes the meal more filling.
- Bread or grilled cheese should be planned, not automatic.
Ingredients
- Tomatoes.
- Onion and garlic.
- Low-sodium broth.
- Olive oil.
- Basil or oregano.
- Black pepper.
- Optional plain Greek yogurt, white beans, or a small amount of cheese for creaminess.
How to make it
- Roast tomatoes, onion, and garlic with a small amount of olive oil.
- Transfer to a pot with broth and herbs.
- Simmer briefly.
- Blend until smooth, leaving texture if you prefer.
- Add yogurt, beans, or cheese if using, then warm gently.
Diabetes-friendly serving notes
Check labels if using canned tomatoes or broth.
If you add beans, count them as carbohydrate and protein.
If serving with bread, crackers, or a sandwich, include those in your meal plan.
Avoid making the soup sweet unless that ingredient is counted.
Practical takeaway
Tomato soup can be simple and satisfying when the sodium, sides, and protein are planned.
Safety note
This article is not a substitute for medical care. If you have kidney disease, reflux symptoms, sodium restrictions, or use mealtime insulin, ask how tomato-based meals and sides should fit your plan.
What to ask your care team
- What should I pair with soup for enough protein?
- Should I limit sodium or tomato acidity?
- How should I count bread, crackers, or beans with this meal?
Related reading
Source summary
- Diabetes Plate Method, American Diabetes Association. Patient nutrition guidance. Accessed June 5, 2026. Source
- Diabetes Meal Planning, Centers for Disease Control and Prevention. Patient nutrition guidance. Accessed June 5, 2026. Source
- Healthy Living With Diabetes, National Institute of Diabetes and Digestive and Kidney Diseases. Patient guidance. Accessed June 5, 2026. Source
- MyPlate, U.S. Department of Agriculture. Nutrition guidance. Accessed June 5, 2026. Source