A creamy, tangy yogurt spread with fresh herbs – only 3g net carbs per serving. This diabetes-friendly appetizer is ready in 10 minutes with no cooking required. Perfect paired with vegetables for blood sugar-stable snacking.
قسم: ترکیبیں
Slow-Roasted Tomato Bisque
A silky tomato soup with roasted tomatoes and fresh basil. 13g net carbs per serving with heart-healthy lycopene. This diabetes-friendly comfort food can be enjoyed warm or chilled.
Toasted Cumin Sea Bass
Pan-seared sea bass with aromatic toasted cumin crust. Only 1g net carbs and 21g protein per serving. This diabetes-friendly dinner is ready in 20 minutes with bold Middle Eastern-inspired flavors.
Mediterranean Marinated Cheese Rounds
Elegant yogurt cheese rounds marinated in olive oil and Mediterranean herbs. Only 3g net carbs with heart-healthy fats. A diabetes-friendly appetizer that’s perfect for entertaining.
Chicken Salad Lettuce Wraps
2g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Chicken Salad Lettuce Wraps ⏱️ Prep: 15 min 🔥 Cook: 0 min 👥 Serves: 4 (8 wraps) ⚡ Difficulty: Easy A refreshing and light meal that’s perfect for a quick lunch or a healthy snack. These Chicken Salad Lettuce Wraps are packed with protein and flavor,…
Keto-Friendly Pancakes
4g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Keto-Friendly Pancakes ⏱️ Prep: 5 min 🔥 Cook: 15 min 👥 Serves: 4 (8 pancakes) ⚡ Difficulty: Easy Start your day with a stack of fluffy, delicious pancakes that won’t derail your low-carb lifestyle. These Keto-Friendly Pancakes are made with almond flour and cream cheese, creating…
Low-Carb Chicken Parmesan
5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Italian Low-Carb Chicken Parmesan ⏱️ Prep: 15 min 🔥 Cook: 25 min 👥 Serves: 4 ⚡ Difficulty: Medium Enjoy all the flavors of classic Italian Chicken Parmesan without the carb-heavy breading. This low-carb version uses almond flour and Parmesan cheese for a crispy coating that’s just as…
Garlic Butter Shrimp with Zucchini Noodles
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Garlic Butter Shrimp with Zucchini Noodles ⏱️ Prep: 15 min 🔥 Cook: 10 min 👥 Serves: 4 ⚡ Difficulty: Easy This restaurant-quality dish comes together in just 25 minutes! Succulent shrimp are sautéed in a rich garlic butter sauce and served over tender zucchini noodles. It’s…
Sheet Pan Lemon Herb Chicken and Veggies
A one-pan meal that is easy to prepare, requires minimal cleanup, and is packed with flavor and nutrients.
Zucchini Noodles with Pesto and Grilled Chicken
A light and flavorful low-carb alternative to traditional pasta, featuring zucchini noodles, fresh pesto, and tender grilled chicken.
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