5g
NET CARBS

PHASE 1
کیٹو
Low-Carb
High-Protein
Italian

Low-Carb Chicken Parmesan

⏱️ Prep: 15 min
🔥 Cook: 25 min
👥 Serves: 4
⚡ Difficulty: Medium

Enjoy all the flavors of classic Italian Chicken Parmesan without the carb-heavy breading. This low-carb version uses almond flour and Parmesan cheese for a crispy coating that’s just as satisfying as the original. Topped with marinara sauce and melted mozzarella, it’s comfort food that fits your diabetes-friendly lifestyle.

✅ Diabetes-Friendly Highlights

نیٹ کاربس

42g

پروٹین

450

Calories

Sugar

اجزاء

For the Chicken

☐ 4 boneless, skinless chicken breasts (about 6 oz each)
☐ ½ cup almond flour
☐ ½ cup grated Parmesan cheese
☐ 1 tsp Italian seasoning
☐ ½ tsp garlic powder
☐ 2 large eggs, beaten
☐ Salt and pepper to taste

For the Topping

☐ 1 cup low-sugar marinara sauce
☐ 1 cup shredded mozzarella cheese
☐ Fresh basil for garnish

For Cooking

☐ 2 tbsp olive oil or avocado oil

غذائیت حقائق

Per Serving (1 chicken breast)

Calories	450
Total Fat	24g
Saturated Fat	8g
Cholesterol	165mg
Sodium	620mg
کل کاربس	7g
فائبر	2g
Sugar	3g
نیٹ کاربس	5g
پروٹین	42g

ہدایات

Preheat and Prepare

Preheat your oven to 400°F (200°C). If your chicken breasts are thick, pound them to an even ½-inch thickness for even cooking. Season both sides with salt and pepper.

💡 Tip: Even thickness ensures the chicken cooks evenly and stays juicy.

Create the Breading

In a shallow dish, combine the almond flour, grated Parmesan, Italian seasoning, and garlic powder. Mix well. In another shallow dish, beat the eggs.

💡 Tip: The Parmesan adds extra crispiness and flavor to the coating.

Bread the Chicken

Dip each chicken breast first into the beaten eggs, letting excess drip off. Then press into the almond flour mixture, coating both sides evenly. Press the coating firmly to help it adhere.

💡 Tip: Use one hand for wet ingredients and one for dry to avoid clumpy fingers.

Pan-Fry Until Golden

Heat olive oil in an oven-safe skillet over medium-high heat. Add the breaded chicken and cook for 3-4 minutes per side until golden brown. The chicken doesn’t need to be cooked through yet.

💡 Tip: Don’t move the chicken while it’s browning—let it develop a nice crust.

Add Toppings and Bake

Spoon marinara sauce over each chicken breast, then top with shredded mozzarella. Transfer the skillet to the preheated oven and bake for 15-18 minutes until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F.

💡 Tip: Use a low-sugar marinara to keep the carb count down.

Rest and Serve

Let the chicken rest for 5 minutes before serving. Garnish with fresh basil leaves. Serve alongside steamed broccoli, zucchini noodles, or a fresh green salad for a complete meal.

💡 Tip: Resting allows the juices to redistribute for a more tender result.

🩺 Diabetes Management Tips

Why This Recipe Works

Traditional chicken parmesan uses breadcrumbs with 15+ carbs per serving. Our almond flour coating delivers the same satisfying crunch with only 5g net carbs total.

Protein Powerhouse

With 42g of protein per serving, this meal provides excellent satiety and helps maintain stable blood sugar levels throughout the afternoon and evening.

Smart Substitutions

Use pork rinds instead of almond flour for an even crispier, zero-carb coating. Choose Rao’s marinara sauce (3g carbs per ½ cup) for the lowest carb option.

Pair It Right

Serve with roasted vegetables or a Caesar salad (no croutons) to keep the entire meal under 10g net carbs. Avoid pasta, even “low-carb” versions.

📦 Storage & Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10-15 minutes to maintain the crispy coating—microwaving will make it soggy. You can also slice cold chicken parmesan and add it to salads for a quick lunch.

This recipe was developed specifically for the Living Diabetes community. We’ve optimized it for blood sugar management while maximizing flavor and satisfaction. Always consult your healthcare provider about dietary changes.

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