# Low-Carb Breakfast Bowl: A Perfect Start to Your Day
## The Ultimate Healthy Breakfast
This Low-Carb Breakfast Bowl is the perfect way to start your day. It’s packed with protein, healthy fats, and nutrient-dense vegetables to keep you full and energized until lunch. This recipe is incredibly versatile, so feel free to customize it with your favorite low-carb vegetables and proteins. It’s a simple, satisfying, and delicious breakfast that will help you stay on track with your health goals.
## Health Benefits
This breakfast bowl is a nutritional powerhouse. The eggs provide high-quality protein and essential nutrients like choline and vitamin D. Avocado is an excellent source of monounsaturated fats, which are great for heart health. The spinach and tomatoes are packed with vitamins, minerals, and antioxidants. This combination of protein, healthy fats, and fiber helps to stabilize blood sugar levels and prevent energy crashes.
## Ingredients
* 2 large eggs
* 1/2 ripe avocado, sliced
* 1 cup fresh spinach
* 1/2 cup cherry tomatoes, halved
* 2 slices of bacon or 1 sausage patty, cooked and crumbled
* 1 tbsp olive oil or butter
* Salt and black pepper to taste
* Everything bagel seasoning (optional)
## Instructions
1. **Sauté the Vegetables:** In a small skillet, heat the olive oil or butter over medium heat. Add the spinach and cherry tomatoes and cook until the spinach is wilted and the tomatoes are slightly softened. Remove from the skillet and place in a bowl.
2. **Cook the Eggs:** In the same skillet, cook the eggs to your liking (scrambled, fried, or poached).
3. **Assemble the Bowl:** Add the cooked eggs to the bowl with the spinach and tomatoes. Top with the sliced avocado and crumbled bacon or sausage.
4. **Season and Serve:** Season with salt, pepper, and a sprinkle of everything bagel seasoning, if desired. Serve immediately and enjoy a delicious and nutritious start to your day.
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