Are you looking for a light and refreshing soup to enjoy during the warm summer months? Look no further than this Mediterranean Grilled Vegetable Soup. Packed with fresh veggies and bursting with flavor, this soup is the perfect addition to any summer meal. In this blog post, we will go over the ingredients and step-by-step instructions to make this delicious recipe.
Ingredients: for Mediterranean Grilled Vegetable Soup
- 2 red bell peppers, cored, seeded and quartered lengthwise
- 1 yellow bell pepper, cored, seeded and quartered lengthwise
- 2 small zucchini (1/2 lb. total), trimmed and quartered lengthwise
- 1 red onion, peeled and cut into 1/2-inch-thick slices
- 1 teaspoon olive oil
- 3 large vine-ripened tomatoes (1 1/4 lbs.), cored and chopped
- 1 clove garlic, peeled
- 1/2 teaspoon dried oregano
- 1/4 cup shredded basil leaves
- 1 tablespoon red-wine vinegar
- Salt & freshly ground black pepper to taste
Instructions:
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Prepare a grill or preheat the broiler. Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. Place in a paper bag and set aside for 15 minutes.
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Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. Chop coarsely and set aside.
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Peel the peppers. Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions.
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Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth.
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Transfer the puree to a bowl and stir in 1 cup of water, shredded basil leaves, red-wine vinegar and the reserved chopped vegetables.
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Season with salt and pepper to taste.
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Cover and refrigerate until cool, about 30 minutes.
This Mediterranean Grilled Vegetable Soup serves 6 and makes about 5 cups. It is a low-calorie soup with just 56 calories per serving, making it a healthy and filling option for those who are watching their weight.
One of the best things about this recipe is that it’s healthy and packed with nutrients. Bell peppers, for example, are an excellent source of vitamin C, which can help to boost your immune system and keep you healthy. Zucchini is also a good source of vitamins and minerals like potassium, magnesium, and folate. Plus, it’s low in calories and high in fiber, which makes it a great choice for weight loss.
Tomatoes are another important ingredient in this recipe, as they’re a great source of lycopene, which is an antioxidant that can help to protect your cells from damage. Garlic is also a good source of antioxidants and has been shown to have anti-inflammatory properties. Oregano is a flavorful herb that’s packed with antioxidants, and basil is a good source of vitamins A and K.
FAQs:
Q: Can I use other vegetables in this soup?
A: Yes, you can use any vegetables that are in season or that you have on hand. Try adding some eggplant, carrots, or mushrooms for an extra boost of flavor.
Q: Can I freeze this soup?
A: Yes, you can freeze this soup for up to 3 months. Simply let the soup cool completely, then transfer it to an airtight container and freeze.
Q: What can I serve with this soup?
A: This soup pairs well with a fresh salad or a slice of crusty bread. You can also serve it as a starter to a larger meal.
Conclusion:
Mediterranean Grilled Vegetable Soup is a perfect summer recipe that is easy to make and bursting with flavor. This soup is packed with fresh vegetables and herbs, making it a healthy and filling option for those who are watching their weight. Serve it as a starter to a larger meal or enjoy it on its own for a light and refreshing lunch. Give it a try and impress your guests with this delicious soup!
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