Your continuous glucose monitor does far more than track your blood sugar in real time. The patterns it reveals — the peaks, troughs, and variability between readings — are increasingly recognised as powerful predictors of cardiovascular risk. Understanding what your CGM data is telling you about your heart health could be one of the most…
Continuous glucose monitoring (CGM) has transformed diabetes management by providing real-time glucose data that finger-prick testing cannot match. Beyond its immediate utility for dosing decisions, emerging research suggests that CGM-derived metrics — particularly glucose variability — may be powerful predictors of cardiovascular risk, offering insights that HbA1c alone cannot provide. Beyond HbA1c: Why Glucose Variability…
Exercise is one of the most powerful tools for managing diabetes and protecting cardiovascular health. Yet for many people with diabetes — particularly those on insulin or sulfonylureas — the fear of hypoglycaemia during or after exercise is a genuine barrier to physical activity. Understanding how different types of exercise affect blood glucose allows you…
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