The Science Behind Low-Carb Diets for Diabetes Management

Conclusion Low-carbohydrate diets function as an effective method to control blood sugar levels and help people with type 2 diabetes lose weight while decreasing their heart disease risk. The scientific evidence supports their use, particularly in the short term. The diet requires evaluation because it could create nutritional gaps and might not work effectively for extended periods. The best dietary plan requires individual customization to produce lasting results which people can follow for extended periods. References Dyson, P. (2015).The research paper “Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?” appears in PubMed Central database at https://pmc.ncbi.nlm.nih.gov/articles/PMC4674467/ (Bai, 2022).The research paper compares the effectiveness of Keto and Mediterranean diets to manage diabetes while showing that one diet proves simpler to follow (Bai, 2022).Stanford Medicine provides the article at https://med.stanford.edu/news/all-news/2022/070/keto-mediterranean-diet-diabetes.html.