Broccoli and cheese pancake

BROCCOLI AND CHEESE PANCAKES

Prep Time: 5 min      Cooking time: 10 min      Total time: 15 min      Servings: 6

 

INGREDIENTS

  • 4 large eggs
  • 1 cup cheddar cheese, shredded
  • 1 cup of broccoli rice
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp. avocado oil
  • 2-3 raspberries for topping
  • 2 tbsps. coconut oil melted

 

DIRECTIONS

  1. In a small bowl, beat eggs with salt and pepper.
  2. Add, cheese, broccoli rice and mix together.
  3. Heat your large nonstick skillet over medium heat, add avocado oil.
  4. Once, avocado oil is hot, pour 2 tbsps. broccoli mixture and spread it
  5. Cook for about 2-3 minutes until cooked and brown.
  6. Flip and cook for another 1-2 minutes.
  7. Repeat with the remaining batter.
  8. Top with raspberries and raspberries.
  9. Enjoy!

 

NUTRITIONAL INFORMATION

Total Calories 162 kcal
Fats 13 g
Protein 9.82 g
Total Carbs 1.46 g
Fiber 0.4 g
Starch 0 g

 

  • Amount per serving 76 g
  • Protein: 25% 40 kcal
  • Fat: 72% 117 kcal
  • Carbohydrates: 3% 5 kcal

 

Spread the love

Be the first to comment

Leave a Reply

Your email address will not be published.


*