## Creamy Tuscan Garlic Chicken: A Taste of Italy, Low-Carb Style
Indulge in the rich, decadent flavors of Tuscany without the guilt. This Creamy Tuscan Garlic Chicken is a one-pan wonder that will transport your taste buds to the Italian countryside. With tender chicken breasts smothered in a creamy garlic sauce, studded with sun-dried tomatoes and fresh spinach, this dish is both elegant and incredibly easy to make. It’s the perfect low-carb meal for a weeknight dinner or a special occasion.
### Why You’ll Love This Recipe
* **Quick and Easy:** Ready in under 30 minutes, this recipe is perfect for busy weeknights.
* **Low-Carb and Keto-Friendly:** With only a few net carbs per serving, this dish fits perfectly into a low-carb or ketogenic lifestyle.
* **Family-Friendly:** The creamy sauce and tender chicken are a hit with both kids and adults.
### Ingredients
* 1.5 lbs boneless, skinless chicken breasts, thinly sliced
* 1 tbsp olive oil
* 1 cup heavy cream
* 1/2 cup chicken broth
* 1 tsp garlic powder
* 1 tsp Italian seasoning
* 1/2 cup grated Parmesan cheese
* 1 cup spinach, chopped
* 1/2 cup sun-dried tomatoes, drained
### Instructions
1. **Cook the Chicken:** In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until it’s golden brown and cooked through. Remove the chicken from the skillet and set it aside.
2. **Make the Sauce:** In the same skillet, add the heavy cream, chicken broth, garlic powder, and Italian seasoning. Bring the sauce to a simmer and let it cook for 3-5 minutes, until it starts to thicken.
3. **Add the Cheese:** Stir in the grated Parmesan cheese and continue to cook until it’s completely melted and the sauce is smooth and creamy.
4. **Wilt the Spinach:** Add the chopped spinach and sun-dried tomatoes to the skillet. Cook for a minute or two, until the spinach has wilted.
5. **Combine and Serve:** Return the cooked chicken to the skillet and stir everything together to coat the chicken in the delicious Tuscan sauce. Serve immediately and enjoy!
### Nutritional Information (per serving)
* Calories: 450
* Fat: 35g
* Protein: 30g
* Net Carbs: 5g
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